For those who are new to the community, The Week In Yoga is our weekly digest that lets everyone catch up on some of our interesting and most shared and liked posts.
We have yoga pose tips and techniques for beginners and yogis of all practice levels, some inspiring pieces and videos, plus an awesome giveaway for those who enjoyed (and are curious about) our 14-Day Yoga Shred Challenge. Without further ado, here are some of the week’s top posts.
5 Reasons to Practice Your Least Favorite Yoga Poses
Yoga is the process of becoming whole, of accepting our whole selves and embracing all parts of life—the beautiful and ugly. Here are five reasons to keep practicing the yoga poses you think you hate. Read more…
Protecting the SI Joints in Your Yoga Practice
Is your groin grumpy during Warrior II, causing your front knee to cave in? How about low back pain or difficulty standing back up after sitting for a long period of time? Read more…
Gorgeous Gymnastic Yoga Sequence (VIDEO)
In this video, what starts out as a serene morning yoga sequence explodes into a dazzling feat of strength, flexibility, and kinesthetic mastery. Read more…
10-Minute Beginner’s Yoga Sequence to Help You Unwind
If you’re brand new to yoga, or haven’t been on the mat for a while, here’s a great 10-minute beginner’s yoga sequence to help you unwind and work out all the kinks in your body. Read more…
7 Reasons to Try Aerial Yoga (at Least Once)
Aerial yoga is a combination of the art of aerial silks and the classic practice of yoga. It can be scary at first to get off the ground when you’re so used to feeling rooted on the earth. Read more…
Rare Blood Disease Doesn’t Stop This Brave Girl From Practicing Yoga
Briana Donis is an inspiring young yogini who’s committed to her practice—even when she’s confined to a hospital isolation ward because of a rare blood disease. Read more…
A Beginner’s Guide to Headstands
Headstand is the king of yoga poses; and it is great for increasing blood flow to the brain, building strength in the arms, shoulders and core muscles. Read more…
Giveaway – 3 x Lifetime Passes to The Ultimate Yoga Shred For Weight Loss
We’re giving three (3) lucky readers free lifetime access passes to The Ultimate Yoga Shred for Weight Loss, which has everything you loved about the 14-Day challenge and tons more. We’re talking healthy eating tips, restorative sequences, warm up and cool down exercises, detox yoga sequences…the list goes on.
Join the contest here!
