This Ashtanga Yoga Demo Inspires Us to Bring Yoga Back to Nature

DOYOUYOGA

There’s something about seeing yoga being practiced outside, surrounded by the beauty of nature, that just instantly makes you feel a sense of peace and calm. This Ashtanga yoga demo by international yoga teacher Ty Landrum is a perfect example of that.

Shot in Goa, India, by renowned yoga photographer/videographer Alessandro Sigismondi, “Spreading the Roots” is a beautiful reminder of what your body can do while showing the synchronicity of breath, movement, and sound. Regardless of whether you practice Ashtanga yoga or not, this audio-visual treat is sure to leave you inspired.

Video credit: Ty Landrum / Alessandro Sigismondi