Tree Pose (Vrksasana) is typically among the first balancing postures learned in yoga asana, and is still one of my favorites. I love the symbolism of a tree with its roots reaching far down into the earth as the branches grow up and out.
In this two-minute tutorial, I share a few tricks of the trade to help you both ground and stabilize your Tree Pose. Remember: it’s okay to wobble. Be patient, have fun, and if you happen to fall don’t forget to smile.
If you have any more questions about this balancing pose, please feel free to ask in the comments below and we can keep the conversation going! (Or share your favorite balancing pose, I'd love to hear it too!)