What Exactly IS Gluten? (VIDEO)

DOYOUYOGA

With everything in the stores advertising "Gluten-Free" this and that, it's easy to get caught up in the latest health craze. But some of us are left wondering, what actually is it?

If that sounds like you (and it's definitely me!), check out this short and sweet video. In "What the Heck is Gluten?," the guys at ASAP Science explain what gluten is in easy-to-understand language. It also explains why some people have a sensitivity to it, what Celiac disease is, and the benefits of the latest health craze.

So the next time you go to the store and see a "Gluten-Free" label, you'll know exactly what you're looking at!

Video Credit: ASAP Science