While we may be familiar with meditation’s immediate benefits, such as being able to calm the mind, relax the body, and improve the mood, what many of us don’t know is that meditation has the power to affect our reality.
In this video, I'll share some of the meditation tools we can use to bring focus and calm to our thoughts. This, in turn, help guide us in our actions and how we live our daily lives. There's SO many amazing things we can learn if we just take time to shift our attention inward and meditate!
So...do you want to take yourself further and be spiritually fly? Join me and over 5,000 others as I lead your body, mind, and spirit through the 30-Day Meditation Challenge here on DoYouYoga.