Knee pain can be one of the worst things, especially in a yoga practice. You want have a practice, but you also want to protect your knees, so that they don't get any worse. If that sounds like you, then this video is perfect for you!
In this video, Kristin McGee walks you through Mountain Pose, Triangle Pose, Pigeon Pose, and kneeling postures, and how you can modify each pose to keep your knees pain-free!
If you have trouble in any of these poses, or just want to know good knee-pain prevention techniques, check out this short class!