Relief from back pain is one of the most common reasons people start doing yoga. So here you go, dear yogis! A simple, wonderful routine to ease those cricks in your back and leave you feeling better.
Back pain can stem from sitting too much at work and home, so why not treat yourself to fifteen minutes of yoga goodness? In this short class, Kristin McGee leads you through some gentle back exercises, Cat and Cow movements, and reclined asanas to help align your spine and leave you with a sense of relief.
Treat yourself to some yoga, and let us know how it goes in the comments below!