How to Stop Comparing Yourself to Others
Need help quitting your cycle of self-pity and negative self-talk? Learning how to stop comparing yourself with others is a good first step.
Ask A Yogi: Is Locking the Knees in Yoga Poses a Bad Thing?
Some yoga instructors encourage it, while some strongly suggest you avoid it at all costs. So is locking the knees in yoga poses a bad thing? Find out here.
This SUP AcroYoga Demo is Meditation in Motion (VIDEO)
You've heard of SUP or Stand Up Paddleboard yoga, now check out this SUP AcroYoga demo that shows the ultimate display of balance and trust.
6-Point Checklist for Buying a Yoga Mat
Here's a good checklist for buying a yoga mat, whether you're shopping for your first one or simply looking for a replacement. See the full list here!
How to Do Eka Pada Sirsasana
Eka Pada Sirsasana or Foot-Behind-the-Head Pose is an advanced asana that requires physical, mental, and emotional strength & flexibility. Learn more here.
Giveaway – Limited Edition △TWOFIVE△ Yoga Pants
Spring clean and refresh your yoga wardrobe with our △TWOFIVE△ Yoga Pants! And with this giveaway, now you can get them absolutely free. Here's how.
8 Forward Folds for All Practice Levels
There's more to forward folds than Uttanasana! Here are fun forward folds suitable for yogis of all practice levels Check 'em out here.
The Five Most Challenging Yoga Inversions
Here are 5 challenging yoga inversions for every advanced asana practitioner looking to up the ante on their upside down poses.
A Sample Yoga Lesson Plan for Kids
About to teach your first kids yoga class and need a little help with fun ideas? Here's a sample yoga lesson plan for kids to help you get started.
The Top 10 Yoga-Loving States in the U.S.
There are now over 20 million yoga practitioners in the US, and thru the DOYOUYOGA Global Survey, we found the top 10 yoga-loving states. See the list here!
8 Foods to Avoid for Good Oral Health
Keeping your teeth strong, white, and healthy starts with your lifestyle & diet. Here are foods to avoid to help you maintain good oral health.
How To Do Forearm Wheel Pose
Want to go deeper in your backbends? Instead of staying in Wheel pose, try going further and dropping down to Forearm Wheel pose! Here's how.
Meet Kelsey Koch: The Yogi with "No Limbitations"
Need more proof that yoga is for everyone and every body? Meet Kelsey Koch, the exceptional yogi who's showing the world that yoga has "no limbitations."
6 Supine Yoga Poses For All Practice Levels
Recovering from an injury or simply want to stay on your back? You can still practice asana! Here are supine yoga poses to try suitable for all yogis.
The Grateful Walking Dead: Zombies Doing Yoga!
Yoga is for everyone...even for the undead? The artist duo known as Kozyndan thinks so. Here are some of the artists' fun renditions of zombies doing yoga.
4 Reasons This Yoga Teacher Doesn't Recommend Bikram Yoga
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.
How Embarking On a Solo Trip to Bali Changed Me
Planning a solo trip to Bali to learn about their culture and practice some spiritual yoga while you're at it? You should read this.
6 Hard Truths They Don’t Tell You at Yoga Teacher Training
Congrats! You just finished your 200-hr yoga teacher training and you're now an RYT200. So what next? Here's a quick reality check for new yoga teachers.
Around the World Yoga Demo with Kino MacGregor (VIDEO)
Here's one for all travel-loving wanderlust yogis—check out this yoga demo with Kino doing handstands and poses in different cities around the world.
The Yogini's Way of Facing a Female Midlife Crisis
Learn the what, why, and when of the female midlife crisis; how to cope with the feelings of disconnection and disillusionment and find true fulfillment.
Tech Neck Rescue: Pilates Exercises at Your Desk
Do your neck, back, and shoulders hurt when you're on your phone or computer? It's probably caused by "Tech Neck." These Pilates exercises will help.
The Beloved Kilted Yoga Teacher Received Homophobic Death Threats
Finlay Wilson, the kilted yoga teacher in the recent viral video got homophobic death threats, and it's heartbreaking but also, simply UNACCEPTABLE.
5 Easy Ways to Incorporate Yoga Into Classroom Routine
Yoga & mindfulness offer tons of benefits not just for adults, but also for kids. Here's how you can incorporate yoga into classroom activities & routine.
5 Things You’ll Learn When You Work as a Volunteer Yoga Teacher
Is putting in work as a volunteer yoga teacher really worth it? The answer is YES. Here are some of the things you'll learn when you do volunteer yoga work.
5 Vegetarian Foods Rich in Protein and Iron
Still think that vegetarians do not get enough protein by not eating meat? Here are 5 vegetarian foods rich in protein and iron to dispel that old myth.
Are You More Prone to Yoga Injuries In a Home Practice?
Are you really more prone to yoga injuries when you practice at home versus at the studio? What would make you prone to injury? Find out here.
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