3 Greatest Gifts of Yoga for Hustling People like Me
Think you're too busy or not spiritual/hippie/"new age" enough for yoga? Think again. Here's one reader's story of the benefits of yoga for hustling people.
Understanding the 5 Movements of the Spine in Yoga Asana (ANIMATED)
Having at least some anatomy know-how is essential to a safe asana practice. Here's a guide on the movements of the spine in yoga asana to help you out.
Morning Pilates to Get You Pumped Up for the Day (VIDEO)
Start your day in a good mood and feeling energized with this quick, morning Pilates class by DOYOUYOGA Allstar Sam Harris-Hughes. Watch it here!
3-Step Mindfulness to Reset the "Should" Mindset
Always thinking about what you should've done won't change the situation. Here's a 3-step guide to practicing mindfulness to reset the "should" mindset.
Try This 45-Minute Playlist for Your Summer Yoga Practice
Wanna make your summer yoga practice more fun and flowy? Take your practice outdoors and get inspired by moving along with these tunes.
10-Minute Yoga to Open the Hips (VIDEO)
Did you know that we also hold stress & anxiety in our hips? Get rid of the bad juju by joining Lacey Haynes in this 10-minute yoga to open the hips!
The Do's and Don'ts of Social Media for Yoga Teachers
Are there unwritten rules on how to use social media for yoga teachers? How personal should you get to stay authentic & connect with students? Find out here
What's Stopping You From Having a Home Yoga Practice?
There are 2 main things that block most yogis from building a home yoga practice. Learn what they are & how to avoid them + tips to get started right here!
3 Mudras to Set Your Intention and Clarify Your Direction
Sometimes we need to step back and re-center ourselves and get clarity on things. Here are 3 mudras to set your intention and help you refocus.
The Curvy Yogi's Guide to Using Yoga Props
Read the Curvy Yogi's guide to using yoga props to get the most out of your yoga practice.
15-Minute Intermediate Vinyasa Warrior Flow (VIDEO)
If you love Vinyasa or the Warrior poses, and you're up for an extra challenge, you're going to love this Vinyasa Warrior flow. Learn how to do it here!
10 Things Yogis Do That Nobody Talks About
Think you're the only one guilty of skipping yoga class for a night of Netflix and wine? Think again! Here are 11 things yogis do that you don't hear about.
11 Yoga Poses Every Lazy Yogi Will Love
No yoga mat? No problem. You don't even have to get out of bed to practice asana! Here are awesome and easily doable yoga poses every lazy yogi will love.
7 Popular Yoga Wear Brands That Teachers Love
Need help shopping for yoga clothes? Here are some of the most popular yoga wear brands that many yoga teachers swear by.
The Art of Not Looking Sideways: How to Stop Comparing Yourself to Others
We're all guilty of it sometimes—we look at our neighbors & judge our lives based on how they live theirs. Here's how to stop comparing yourself to others.
5 Yoga Pose Transitions for Intermediate Level Yogis (ANIMATED)
Regardless of level of strength or flexibility, moving between poses can be challenging. Here are 5 yoga pose transitions for intermediate level practice.
How to Handstand Like a Yogi With Briohny Smyth (VIDEO)
Need help with your handstands? Watch this quick tutorial and let Briohny Smyth guide and teach you on how to handstand like a yogi!
4 Amazing Ways Yoga Can Help You Sleep
Stress makes you lose sleep, then you get stressed that you're not getting enough sleep. Here are 4 ways yoga can help you sleep & break the vicious cycle.
Here's Your Ultimate Guide to Camel Pose
Wanna go deeper in this posture and maximize its benefits? Here's a quick and handy guide to Camel pose that'll give you all the tips and tricks you need!
A Refreshing Morning Yoga Routine for Beginners (VIDEO)
Join Kristin McGee in this heart-pumping morning yoga routine for beginners to start your day with an energy boost—no experience or flexibility required!
6 Fundamental Keys to a Safe Yoga Practice
Don't get caught up in "accomplishing" getting into different poses. Make sure you have a safe yoga practice by following these fundamental tips.
12 Funny Memes About Parenting That Are Too Darn Relatable
Being a parent can be exhausting and tough, but it also has its hilarious moments. Here are 12 funny memes about parenting that'll make you snort and laugh.
How to Go Deeper in Yoga Twists Without Hurting Your Back
Love yoga twists? Here are great tips to stay injury-free and help you go deeper in twisting poses without sacrificing your spinal health and safety.
9 Must-Have Songs For Your Morning Yoga Playlist
An awesome morning yoga playlist can take your start-of-the-day yoga practice to the next level. Here are some great tunes to listen to while you flow.
10 Instagram Accounts Every Wanderlust Yogi Will Love
Are you a wanderlust yogi in need of inspiration for your next trip? Say no more—check out these IG accounts that beautifully combine yoga and travel.
4 Common Misalignments in Mermaid Pose (And How to Fix Them)
Here are common misalignments in Mermaid pose and how to avoid/fix them so you can stay safe in this fun backbend.
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