5 Yoga Backbends for Beginners
Yoga backbends can be scary when you're first starting out, but they don't have to be! Here are 5 backbends to try if you're a beginner in yoga.
New Year, Same Yogi
The New Year obsession with resolutions often sets us up for failure. Here's how to approach personal evolution in a realistic, self-loving, yogic way.
5 Easy Ways to Start the New Year With Yoga Without Going to a Studio
Many of us want to make yoga a priority this year, but access to a studio isn't always available. Here are five ways to do yoga without going to a studio.
10 Important Principles for Teaching Yoga to Children Under 3
Teaching yoga to children can be a lot more challenging in many ways. Here are 10 tips to help you have a fun and successful class of kids yoga.
An Easy Yoga Sequence To Restart The New Year Today
For those of you who missed the "do yoga on the first day of the year" bandwagon, here's a nice yoga sequence to restart the New Year today.
My Break From Yoga and What It Feels Like
A yoga teacher shares her story of how she took a break from yoga after finishing her teacher training, and how it felt not having an asana practice.
The Week In Yoga #35
This week in yoga, we round up the top posts that covered everything from news to holiday yoga tips and poses, meditation, Ayurveda, and more!
The Great Big Moment of Now (and What to Do About It)
All the noted spirituality authors, monks, and gurus emphasize being in the present moment. Here's what to do once you've decided you want to "be here now."
6 Tips for Making Mindful Adjustments as a Yoga Teacher
If you're a yoga teacher feeling a bit unsure how to assist and adjust students, try these 6 quick tips for making mindful adjustments in your next class.
Yoga Visa Reduces Hassle for Travelers
With the new yoga visa, international students and teachers will be able to go to India to practice and learn minus the extra paperwork. Read about it here.
Virabhadrasana: How to Become a Peaceful Warrior in Times of Conflict
The Warrior asana series can help us calm down and teach us how to become a peaceful warrior when we feel angry or "stuck in victim mode." Read more here.
7 Reasons to Practice Restorative Yoga
While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.
Find Your OMies: Finding Your Niche as a Yoga Teacher
Building a career as a yoga teacher takes time, effort, research, and experience. Here are helpful tips for finding your niche as a yoga teacher.
10 Ways to Elevate Your Yoga Teaching
Professionalism as a yoga educator is a must. Here are ten ways to elevate your yoga teaching and profession and increase your efficacy as an instructor.
Study: Acupuncture Works As Pain Reliever for Children
A Stanford University study found that acupuncture is a safe and effective pain relief method to help children with chronic pain conditions. Read more here.
7 Ayurvedic Tips for a Dazzling New Year
If your're ready for more health, happiness, and vibrance, these seven Ayurvedic tips for a dazzling New Year will get help you become your best self yet.
Yoga: Tradition in the Eyes of Modernity (VIDEO)
Wild Yogi Magazine's "Yoga: Tradition in the Eyes of Modernity" (2013) is a riveting look into the origins and evolution of yoga throughout history.
A Simple 10-Minute Balancing Yoga Sequence
"Don't have time" to do yoga? If you have 10 minutes, you can try this simple balancing yoga sequence to help you feel grounded, centered, and balanced.
Practicing What We Teach: Finding Peace In Times of Tragedy
A yogi and wife of an NYPD officer shares how yoga helped her find peace in times of tragedy and still choosing to see beauty in the world. Read more here.
3 Ways for Anxious People to Practice Meditation
Is seated meditation too difficult for your mile-a-minute monkey mind? Here are effective ways for anxious people to practice meditation and find peace.
Can Yoga Reduce Heart Risk As Much As Aerobic Exercises?
Brisk walking or biking are great for cardiovascular health, but can yoga reduce heart risk as well as these forms of aerobic exercises?
Why Doing Yoga Shouldn't Be Your New Year's Resolution
New Year yoga resolutions that lack a concrete action plan usually fail. If you're serious about practicing yoga regularly this year, follow these steps.
A Beautiful, Must-See AcroYoga Sequence (VIDEO)
Watch two yogis perform a beautiful acroyoga sequence, showing how trust and connection leads to seamless flows and transitions in AcroYoga practice.
8 Yoga Poses to Detox Your Way to a Fabulous New Year
The excess of the holidays can weigh you down. Get fresh and light with these weight yoga poses to detox and cleanse you into your best New Year yet.
5 Ways to Stop Beating Yourself Up and Reclaim Your Energy
Engaging in constant negative self-talk and self-criticism can get draining. Here are ways to stop beating yourself up and regain your energy and happiness.
How to Craft New Year's Resolutions That Guarantee Success
We often find ourselves dropping our New Year's resolutions after a few weeks. Here's how to develop New Year's resolutions that guarantee success.
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