Yoga Helps Ease Side Effects of Breast Cancer Surgery
Another proof of the many benefits of yoga for cancer survivors: a study found that yoga can help patients who have had breast cancer surgery. Here's how.
Alchemy of Wisdom: The Third Eye Chakra
The Ajna or third eye chakra governs our intuition, understanding, and discernment. Here's how to keep your third eye chakra healthy and balanced.
Authentically Aligned: Warrior III
Virabhadrasana III or Warrior III in yoga works the core, back, upper arms, and legs. Here's how to gain authentic alignment and proper form in Warrior III.
5 Tips for Twisted Downward Dog Pose
Twisted Downward Dog is an advanced pose that requires your keen alignment for you to reap its maximum benefits. Here's how to do this yoga pose properly.
Incredible Free-Form Yoga in Goa, India (VIDEO)
One morning in 2011, when director and cameraman Alexander Melnik saw a beautiful woman doing free-form yoga in Goa, India, he quietly started filming.
5 Tricks to Avoid Wrist Pain During Yoga Practice
Many yoga poses require you to bear weight on your wrists. If you have weak joints in this area, here are five tricks to avoid wrist pain during yoga.
How To Get Your Boyfriend To Do Yoga With You
Many men think that yoga is an exclusively feminine or elderly activity. Here's how you can get your boyfriend to do yoga with you—and make him enjoy it!
4 Powerful Mantras to Stay Happy and Balanced During the Holidays
The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.
5 Signs You May Be Ready to Practice Reiki
The healing art of Reiki requires certain things of its practitioners. Here are five signs you might be able and ready to practice Reiki.
8 Yoga Poses to Improve Your Posture
Maintaining good posture helps keep you strong, healthy, and injury-free. Here are eight yoga poses to improve your posture.
10 Reasons You Should Never Start Meditating
If you enjoy stress, confusion, and being in a constant state of unrest, here are ten good reasons you should never start meditating.
Giveaway – 5 x Inspiring Mantra Bracelets from MantraBand (Worth $25)
DoYouYoga and MantraBand are giving away five (5) inspiring mantra bracelets for FREE! Find out how you can join and get a chance to win here.
No Mala Beads? No Problem.
Yoga was initially developed to accompany seated meditation, but many practice yoga more for its physical benefits. And there is nothing wrong with that.
18 Amazing Vintage Yoga Photos
These 18 vintage yoga photos prove that asana captured on camera has always looked cool.
Sexy Chakras Part Three: 10 Yoga Poses for Personal Power, Self-Love & A Zest for Life
When your Manipura or third chakra is balanced, you have great self-esteem and a lust for living. Here are 10 yoga poses for personal power and self-love.
How to Be the Ultimate Escape Artist
We often dream of leaving our everyday routines to travel far and wide. Here's how to escape and explore, find yourself, and regain your passion for life.
Recipe: Super Power Sweet Potatoes
Sweet potatoes boast loads of vitamin A, vitamin B-6, magnesium, and potassium. Here's a quick, easy, super yummy and healthy creamy sweet potato recipe.
Do This, Not That: Corrections for 3 Popular Yoga Poses
Are you doing your asana right? These corrections for 3 popular yoga poses sort out your form & alignment so you get the full benefits from your practice.
Why It's Okay to Fail, and Fail Again
It's time we humans all realized that it's okay to fail. Here's why.
What Would Ram Dass Do?
Adhering to a moral code in modern times is tough—should we abide by political maxims, religious dogmas, or yogic teachings? What would Ram Dass do?
Top 5 Benefits of Splits Pose
Hanumasana or Splits Pose seems intimidating, but it does wonders for the core, hips, pelvis, and thighs. Here are five key benefits of splits pose in yoga.
Is Your Mind Full? Mindfulness Tips for Hyperactive People
Are your body and mind resistant to meditating in stillness? These mindfulness tips for hyperactive people focus and calm the mind even during motion.
Daredevil Yoga: Man Does Yoga on a Speeding Motorcycle (With Video)
In Telangan, India, Khammam native 40-year-old Gugulotu Lachiram practices yoga on a speeding motorcycle, while going down country roads at 40 mph.
I'm Lauren Rudick, And This Is How I Yoga
Get to know international yoga instructor Lauren Rudick as she dishes on her favorite yoga styles and poses, and how yoga guides her daily lifestyle.
The Week In Yoga #31
This week in yoga: Child's pose relaxation, yoga teacher training, backbend sequences, bliss balls recipe, yoga for sciatica, and tons more. Check it out!
6 Tips for Making a New Year’s Resolution That Works for You (And Not Against You)
Have you always struggled sticking with your new year's resolutions? This piece gives a yogic perspective on it as well as tips to help you follow through.
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