Alchemy of Fire: The Solar Plexus
The Manipura chakra or solar plexus is characterized by fire and governs our ego. Learn how your solar plexus affects your mind, body, and spirit here.
Yoga's All About The Attitude
The physical aspect of yoga is just part of the practice. Your yoga attitude, intention, and how you react to life situations are what make you a real yogi.
The Healing Power of Ayurvedic Self-Massage
Abhyanga or Ayurvedic self-massage is one of the recommended daily therapies in traditional Hindu medicine, lauded for the many health benefits it offers.
5 Amazing Pairs Of Yoga Poses To Practice Together
These five pairs of yoga poses complement one another and are best practiced side-by-side—for flexibility, balance, strength, relaxation, and renewal.
3 Ways To Tap Into Your Abundance Daily
We humans think that if only we had more money, time, and opportunities, life would be better. Here's how to create the abundance we seek in our lives.
4 Reasons To Start a Meditation Practice Beyond Your Yoga Mat
Reduced anxiety, a clearer mind, and a habit of happiness and gratitude are just some of the many reasons to start a meditation practice.
9 Reasons To Practice Yin Yoga
Yin yoga is the perfect complement to your normal Vinyasa practice. Here are 9 reasons to practice this gentle, relaxing form of yoga!
Don't Be An A**hole: That's Not Very Yogic
Most people believe that yogis are extremely virtuous individuals who do no wrong and have no vices. This article discusses what being yogic really means.
4 Ways To Breathe Deeply During The Holidays
Thanksgiving and Christmas are very hectic, stressful times. This article teaches you four ways you can breathe deeply during the holidays and festivities.
5 Key Yoga Poses for Men (VIDEO)
In this video, punk rocker turned yoga teacher Raghunath demonstrates five of the best yoga poses for men, complete with alignment tips and modifications.
8 Reasons To Practice Iyengar Yoga
Iyengar yoga is a great practice for beginners, as it uses a lot of props to make it accessible. Here's 8 more reasons to practice this form of yoga!
How I Went From Fine To Free: 6 Tools For Personal Transformation
When you start feeling stuck or if your life seems meaningless, these six tools help you along your journey of personal transformation to a life of freedom.
6 Lessons My Yoga Injury Taught Me About My Practice And My Teaching
Injury is a fact of life for yogis of all skill levels. In this piece, a yoga teacher shares lessons she has learned from dealing with her yoga injury.
Vinyasa Yoga: A Flow of Forms Between Two Cultures (VIDEO)
This stunning time lapse video shows yoga teacher Phillip Askew moving through Vinyasa yoga forms seamlessly between New York City and Mysore, India.
How to Have a Yogic Thanksgiving (With Recipes)
This season, rich food and drink, shopping urges, and distractions from asana practice abound. This guide helps us stay committed to a yogic Thanksgiving.
5 Health Benefits of Bow Pose
The yoga pose Bow Pose or Dhanurasana has many health benefits. This article lists the different parts of the body this posture strengthens and opens up.
7 Ways You Know You Are A Yogi During Thanksgiving
Committed yogis breathe, think, speak, and act a certain way, holidays notwithstanding. Here's a list describing what Thanksgiving is like for some yogis.
Love Yoga AND Black Metal? This Class Is For You
Eastside Yoga Austin's Black Yoga class is hatha yoga set to black metal, doom metal, and drone metal music, perfect for goths, horror fans, and metalheads.
The Week In Yoga #29
In need of yoga updates? Here's a roundup of some of our top posts this week, where you'll find yoga poses, tips for beginners and at-home yogis, and more.
The Biggest Myth About Meditation
Is meditation really about quieting the mind and stopping the flow of your thoughts? Let's look at meditation's biggest myth and why it's not 100% true.
3 Suggestions for Quieting Your Inner Critic
Do you have a habit of self-criticism and always focusing on what's "wrong" and imperfect? Try these 3 tips to silence your inner critic and find self-love.
5 Yoga Poses and Stretches to Relieve Wrist Pain
Do your wrists hurt from working on your computer and other daily activities? Try these stretches and yoga poses to help relieve wrist pain.
Flexibility vs. Hypermobility: How Flexible Is TOO Flexible?
What's the difference between flexibility and hypermobility? Here we differentiate the two and give five tips to keep your practice safe and injury-free.
Ahimsa: A Harm-Free Life Is An Inside Job
What does ahimsa mean and how does it relate to our lives? Here we look at how ahimsa or non-violence starts from within and fosters acceptance.
6 Yoga Teacher Tips for Remembering Students' Names
Teachers can't always remember every student's name in every studio and class they teach. Here are 6 yoga teacher tips and tricks to boost your name recall.
Evolve Your Practice: Which Hybrid Yoga Pose Are YOU?
Leave room for play in your asana practice! Try these five asana combinations and see which hybrid yoga pose feels good for YOU!
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