5 Yoga Poses and Stretches to Relieve Wrist Pain
Do your wrists hurt from working on your computer and other daily activities? Try these stretches and yoga poses to help relieve wrist pain.
Flexibility vs. Hypermobility: How Flexible Is TOO Flexible?
What's the difference between flexibility and hypermobility? Here we differentiate the two and give five tips to keep your practice safe and injury-free.
Ahimsa: A Harm-Free Life Is An Inside Job
What does ahimsa mean and how does it relate to our lives? Here we look at how ahimsa or non-violence starts from within and fosters acceptance.
6 Yoga Teacher Tips for Remembering Students' Names
Teachers can't always remember every student's name in every studio and class they teach. Here are 6 yoga teacher tips and tricks to boost your name recall.
Evolve Your Practice: Which Hybrid Yoga Pose Are YOU?
Leave room for play in your asana practice! Try these five asana combinations and see which hybrid yoga pose feels good for YOU!
Mantra: The Power of Word
The use of mantra is beneficial for many things, such as personal guidance, inner peace, and even building community.
5 Ways to Fire Up Your Yoga Practice
If you're looking for something to keep the flames stoked this winter, these five intuitive asana tips help you fire up your yoga practice.
What 10 Minutes Of Yoga At Home Looks Like
Only have enough time for 10 minutes of yoga at home? These yoga and meditation ideas let you relax, revitalize, and recover, while keeping you on schedule.
5 Tips for Crow Pose (With Video)
Here's an in-depth look at five of the key alignment principles to help you lift off and get into Crow pose.
Why The Secret To A Blissful Thanksgiving Is Breakfast (With Recipes)
These Ayurvedic recipes for digestion help you manage your energy throughout Thanksgiving and the holiday season.
3 Tips for Reviving a Stagnant Yoga Practice
Revive a stagnant yoga practice, increase your strength and flexibility, and learn to do the poses you find difficult with these tips and techniques.
Dear Yoga, Thank You.
Yoga means something different for everyone. Here is how this practice has expanded my heart to make space for growth beyond who I thought I was.
How Yoga Brings Us Into Consciousness
With its poses synchronized to breath, yoga brings us into consciousness, making us more aware and awake. Yoga brings us closer to spiritual happiness.
We Are NOT Overwhelmed
Why We Should All Try Easier, Not Harder, In Our Yoga Practice
6 Key Virtues to Mastering Challenging Asanas in Yoga
Every yogi goes through hard times while trying to master advanced yoga poses or asanas. Here are some tips and reminders to help you grow your practice.
Yoga Pose 101: Bakasana aka Crow Pose
Mula Bandha for Lovers
Tips for Teachers: 3 VIP Packages Your Yoga Students Will Love
How to Use Mantra to Cope With Anxiety
Vivinne Kala Williams
10 Things I've Learned From Living On Yoga Retreat
I pursued my passion for travel and yoga, and spent the past two years living in remote places, working on yoga retreat.This is what I’ve learned.
To Yoga Selfie, Or Not To Yoga Selfie
Reflections From A Beginner Yogi
5 Tips for Starting a Yoga Practice as a Beginner
Yoga and Your Negative Emotions
The Week In Yoga #28
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