4 Ways To Breathe Deeply During The Holidays
Thanksgiving and Christmas are very hectic, stressful times. This article teaches you four ways you can breathe deeply during the holidays and festivities.
5 Key Yoga Poses for Men (VIDEO)
In this video, punk rocker turned yoga teacher Raghunath demonstrates five of the best yoga poses for men, complete with alignment tips and modifications.
8 Reasons To Practice Iyengar Yoga
Iyengar yoga is a great practice for beginners, as it uses a lot of props to make it accessible. Here's 8 more reasons to practice this form of yoga!
How I Went From Fine To Free: 6 Tools For Personal Transformation
When you start feeling stuck or if your life seems meaningless, these six tools help you along your journey of personal transformation to a life of freedom.
6 Lessons My Yoga Injury Taught Me About My Practice And My Teaching
Injury is a fact of life for yogis of all skill levels. In this piece, a yoga teacher shares lessons she has learned from dealing with her yoga injury.
Vinyasa Yoga: A Flow of Forms Between Two Cultures (VIDEO)
This stunning time lapse video shows yoga teacher Phillip Askew moving through Vinyasa yoga forms seamlessly between New York City and Mysore, India.
How to Have a Yogic Thanksgiving (With Recipes)
This season, rich food and drink, shopping urges, and distractions from asana practice abound. This guide helps us stay committed to a yogic Thanksgiving.
5 Health Benefits of Bow Pose
The yoga pose Bow Pose or Dhanurasana has many health benefits. This article lists the different parts of the body this posture strengthens and opens up.
7 Ways You Know You Are A Yogi During Thanksgiving
Committed yogis breathe, think, speak, and act a certain way, holidays notwithstanding. Here's a list describing what Thanksgiving is like for some yogis.
Love Yoga AND Black Metal? This Class Is For You
Eastside Yoga Austin's Black Yoga class is hatha yoga set to black metal, doom metal, and drone metal music, perfect for goths, horror fans, and metalheads.
The Week In Yoga #29
In need of yoga updates? Here's a roundup of some of our top posts this week, where you'll find yoga poses, tips for beginners and at-home yogis, and more.
The Biggest Myth About Meditation
Is meditation really about quieting the mind and stopping the flow of your thoughts? Let's look at meditation's biggest myth and why it's not 100% true.
3 Suggestions for Quieting Your Inner Critic
Do you have a habit of self-criticism and always focusing on what's "wrong" and imperfect? Try these 3 tips to silence your inner critic and find self-love.
5 Yoga Poses and Stretches to Relieve Wrist Pain
Do your wrists hurt from working on your computer and other daily activities? Try these stretches and yoga poses to help relieve wrist pain.
Flexibility vs. Hypermobility: How Flexible Is TOO Flexible?
What's the difference between flexibility and hypermobility? Here we differentiate the two and give five tips to keep your practice safe and injury-free.
Ahimsa: A Harm-Free Life Is An Inside Job
What does ahimsa mean and how does it relate to our lives? Here we look at how ahimsa or non-violence starts from within and fosters acceptance.
6 Yoga Teacher Tips for Remembering Students' Names
Teachers can't always remember every student's name in every studio and class they teach. Here are 6 yoga teacher tips and tricks to boost your name recall.
Evolve Your Practice: Which Hybrid Yoga Pose Are YOU?
Leave room for play in your asana practice! Try these five asana combinations and see which hybrid yoga pose feels good for YOU!
Mantra: The Power of Word
The use of mantra is beneficial for many things, such as personal guidance, inner peace, and even building community.
5 Ways to Fire Up Your Yoga Practice
If you're looking for something to keep the flames stoked this winter, these five intuitive asana tips help you fire up your yoga practice.
What 10 Minutes Of Yoga At Home Looks Like
Only have enough time for 10 minutes of yoga at home? These yoga and meditation ideas let you relax, revitalize, and recover, while keeping you on schedule.
5 Tips for Crow Pose (With Video)
Here's an in-depth look at five of the key alignment principles to help you lift off and get into Crow pose.
Why The Secret To A Blissful Thanksgiving Is Breakfast (With Recipes)
These Ayurvedic recipes for digestion help you manage your energy throughout Thanksgiving and the holiday season.
3 Tips for Reviving a Stagnant Yoga Practice
Revive a stagnant yoga practice, increase your strength and flexibility, and learn to do the poses you find difficult with these tips and techniques.
Dear Yoga, Thank You.
Yoga means something different for everyone. Here is how this practice has expanded my heart to make space for growth beyond who I thought I was.
How Yoga Brings Us Into Consciousness
With its poses synchronized to breath, yoga brings us into consciousness, making us more aware and awake. Yoga brings us closer to spiritual happiness.
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