Sexy Chakras Part Three: 10 Yoga Poses for Personal Power, Self-Love & A Zest for Life
When your Manipura or third chakra is balanced, you have great self-esteem and a lust for living. Here are 10 yoga poses for personal power and self-love.
How to Be the Ultimate Escape Artist
We often dream of leaving our everyday routines to travel far and wide. Here's how to escape and explore, find yourself, and regain your passion for life.
Recipe: Super Power Sweet Potatoes
Sweet potatoes boast loads of vitamin A, vitamin B-6, magnesium, and potassium. Here's a quick, easy, super yummy and healthy creamy sweet potato recipe.
Do This, Not That: Corrections for 3 Popular Yoga Poses
Are you doing your asana right? These corrections for 3 popular yoga poses sort out your form & alignment so you get the full benefits from your practice.
Why It's Okay to Fail, and Fail Again
It's time we humans all realized that it's okay to fail. Here's why.
What Would Ram Dass Do?
Adhering to a moral code in modern times is tough—should we abide by political maxims, religious dogmas, or yogic teachings? What would Ram Dass do?
Top 5 Benefits of Splits Pose
Hanumasana or Splits Pose seems intimidating, but it does wonders for the core, hips, pelvis, and thighs. Here are five key benefits of splits pose in yoga.
Is Your Mind Full? Mindfulness Tips for Hyperactive People
Are your body and mind resistant to meditating in stillness? These mindfulness tips for hyperactive people focus and calm the mind even during motion.
Daredevil Yoga: Man Does Yoga on a Speeding Motorcycle (With Video)
In Telangan, India, Khammam native 40-year-old Gugulotu Lachiram practices yoga on a speeding motorcycle, while going down country roads at 40 mph.
I'm Lauren Rudick, And This Is How I Yoga
Get to know international yoga instructor Lauren Rudick as she dishes on her favorite yoga styles and poses, and how yoga guides her daily lifestyle.
The Week In Yoga #31
This week in yoga: Child's pose relaxation, yoga teacher training, backbend sequences, bliss balls recipe, yoga for sciatica, and tons more. Check it out!
6 Tips for Making a New Year’s Resolution That Works for You (And Not Against You)
Have you always struggled sticking with your new year's resolutions? This piece gives a yogic perspective on it as well as tips to help you follow through.
5 Tips on Avoiding Burnout as a Yoga Teacher
Constantly drained from your yoga classes and teaching stints? Here are five techniques for avoiding burnout as a yoga teacher.
5 Ways to Power Up Your Yoga Handstand
Getting into a yoga handstand can be scary for a lot of people, so here are 5 techniques to prepare you mentally & physically for Adho Mukha Vrksasana.
7 Tips For Teaching Yoga For Kids With Special Needs
If you're a teacher with a passion to teach yoga for kids with special needs, these 7 tips will help guide you as you plan your fun & rewarding classes.
How to Help Your Students Develop a Home Yoga Practice
Yoga teachers aim to inspire their students into cultivating a lifelong passion for asana and a strong home yoga practice. Here's how to do that.
Alchemy of Truth: The Throat Chakra
The visuddha or throat chakra governs our intention for communication, creativity, and self-expression. Learn how to keep this chakra balanced here.
7 Signs Your Practice Is Leading You to a Yoga Transformation
Is your practice starting a yoga transformation within you? Here are seven signs your commitment to asana is changing you, from the inside out.
Understanding the Koshas: The 5 Layers of Self
In yoga, there are five layers of self called the koshas, pertaining to the physical, energetic, mental, intellectual, and emotional aspects of our being.
My Breakup with Bikram: How Vinyasa Flow Yoga Stole My Heart
Vinyasa Flow yoga combines breath with movement, provides strength and resistance training, and allows for a transcendental, meaningful practice.
Satyananda Yoga Ashram Under Investigation for Sexual Abuse
A national agency has put Australia's Satyananda Yoga Ashram under investigation for physical, sexual, and psychological abuse of its underage charges.
Child's Pose for Relaxation (With Video)
Child's pose or Balasana is a restful posture for stress relief and energy restoration. Watch and learn how to maximize the benefits of Child's Pose here.
Recipe: Ayurvedic Bliss Balls
These delicious, easy Ayurvedic bliss balls contain dates, figs, nuts, coconut, cinnamon, and cardamom—the perfect healthy treat to give away this season.
A Shiny Yoga How-To Guide: 5 Reclined Bound Angle Pose Variations
Reclined Bound Angle Pose gently opens the heart and stretches the spine and hips. Here are five Reclined Bound Angle Pose variations for you to practice.
The Relationship Between Yoga and Meditation (VIDEO)
In this video, international yoga instructor Faith Hunter discusses the similarities in the benefits that yoga and meditation both bring to our lives.
How I Knew My Asana Practice Was Transforming Me
How can you tell if your yoga practice and lifestyle is transforming you and deepening your connection with the Universe? This writer shares her yoga story.
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