4 Powerful Mantras to Stay Happy and Balanced During the Holidays
The hustle and bustle of the holidays can overwhelm us and compromise our self-care routines. Here are four mantras to stay happy and balanced this season.
5 Signs You May Be Ready to Practice Reiki
The healing art of Reiki requires certain things of its practitioners. Here are five signs you might be able and ready to practice Reiki.
8 Yoga Poses to Improve Your Posture
Maintaining good posture helps keep you strong, healthy, and injury-free. Here are eight yoga poses to improve your posture.
10 Reasons You Should Never Start Meditating
If you enjoy stress, confusion, and being in a constant state of unrest, here are ten good reasons you should never start meditating.
Giveaway – 5 x Inspiring Mantra Bracelets from MantraBand (Worth $25)
DoYouYoga and MantraBand are giving away five (5) inspiring mantra bracelets for FREE! Find out how you can join and get a chance to win here.
No Mala Beads? No Problem.
Yoga was initially developed to accompany seated meditation, but many practice yoga more for its physical benefits. And there is nothing wrong with that.
18 Amazing Vintage Yoga Photos
These 18 vintage yoga photos prove that asana captured on camera has always looked cool.
Sexy Chakras Part Three: 10 Yoga Poses for Personal Power, Self-Love & A Zest for Life
When your Manipura or third chakra is balanced, you have great self-esteem and a lust for living. Here are 10 yoga poses for personal power and self-love.
How to Be the Ultimate Escape Artist
We often dream of leaving our everyday routines to travel far and wide. Here's how to escape and explore, find yourself, and regain your passion for life.
Recipe: Super Power Sweet Potatoes
Sweet potatoes boast loads of vitamin A, vitamin B-6, magnesium, and potassium. Here's a quick, easy, super yummy and healthy creamy sweet potato recipe.
Do This, Not That: Corrections for 3 Popular Yoga Poses
Are you doing your asana right? These corrections for 3 popular yoga poses sort out your form & alignment so you get the full benefits from your practice.
Why It's Okay to Fail, and Fail Again
It's time we humans all realized that it's okay to fail. Here's why.
What Would Ram Dass Do?
Adhering to a moral code in modern times is tough—should we abide by political maxims, religious dogmas, or yogic teachings? What would Ram Dass do?
Top 5 Benefits of Splits Pose
Hanumasana or Splits Pose seems intimidating, but it does wonders for the core, hips, pelvis, and thighs. Here are five key benefits of splits pose in yoga.
Is Your Mind Full? Mindfulness Tips for Hyperactive People
Are your body and mind resistant to meditating in stillness? These mindfulness tips for hyperactive people focus and calm the mind even during motion.
Daredevil Yoga: Man Does Yoga on a Speeding Motorcycle (With Video)
In Telangan, India, Khammam native 40-year-old Gugulotu Lachiram practices yoga on a speeding motorcycle, while going down country roads at 40 mph.
I'm Lauren Rudick, And This Is How I Yoga
Get to know international yoga instructor Lauren Rudick as she dishes on her favorite yoga styles and poses, and how yoga guides her daily lifestyle.
The Week In Yoga #31
This week in yoga: Child's pose relaxation, yoga teacher training, backbend sequences, bliss balls recipe, yoga for sciatica, and tons more. Check it out!
6 Tips for Making a New Year’s Resolution That Works for You (And Not Against You)
Have you always struggled sticking with your new year's resolutions? This piece gives a yogic perspective on it as well as tips to help you follow through.
5 Tips on Avoiding Burnout as a Yoga Teacher
Constantly drained from your yoga classes and teaching stints? Here are five techniques for avoiding burnout as a yoga teacher.
5 Ways to Power Up Your Yoga Handstand
Getting into a yoga handstand can be scary for a lot of people, so here are 5 techniques to prepare you mentally & physically for Adho Mukha Vrksasana.
7 Tips For Teaching Yoga For Kids With Special Needs
If you're a teacher with a passion to teach yoga for kids with special needs, these 7 tips will help guide you as you plan your fun & rewarding classes.
How to Help Your Students Develop a Home Yoga Practice
Yoga teachers aim to inspire their students into cultivating a lifelong passion for asana and a strong home yoga practice. Here's how to do that.
Alchemy of Truth: The Throat Chakra
The visuddha or throat chakra governs our intention for communication, creativity, and self-expression. Learn how to keep this chakra balanced here.
7 Signs Your Practice Is Leading You to a Yoga Transformation
Is your practice starting a yoga transformation within you? Here are seven signs your commitment to asana is changing you, from the inside out.
Understanding the Koshas: The 5 Layers of Self
In yoga, there are five layers of self called the koshas, pertaining to the physical, energetic, mental, intellectual, and emotional aspects of our being.
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