Finding Your Balance Between Effort and Surrender
How Yoga Play Can Help Your Child at School
5 Tips for a More Consistent Yoga Practice
There always seems to be something to compete with our yoga practice time. Here are five tips to help you get to your mat on a more regular basis.
5 Yoga Poses To Help You Through Huge Life Changes
How Being a Mother Makes You a Better Yogini (and Vice-Versa!)
Beer and Yoga: When Yogis and Beer Lovers Collide
How Yoga Builds Empowerment and Self-Reliance
Engage and Integrate: Why You Should Stretch Safely and Effectively
Police Chief in India Suggests Yoga and Meditation for Officers
Authentically Aligned: Warrior II
5 Yoga Poses for Confidence and Inner Strength
Much of confidence is liking who you are, which in turn makes others feel good. These five yoga poses will build inner strength and confidence.
How to Meditate on Your Fear
3 Questions to Ask Yourself Before Stepping on Your Yoga Mat
9-Year-Old Yogini Talks to Amy Poehler About Yoga (VIDEO)
Watch, listen, learn, and laugh as bright, young yogini Anna teaches yoga poses and imparts wisdom onto Amy Poehler and her friends.
10 Perks of Traveling Solo
Are you a solo traveler? If you've never tried it, now's the time! Here are 10 perks of traveling solo. The best one? You get to know yourself.
Recipe: Asparagus, Mushroom, and Goat Cheese Quiche
Yoga Pose 101: Extended Hand-to-Big-Toe Pose
5 Tips to Tighten Up the Body You Were Given
7 Reasons to Practice Vinyasa Yoga
Whether you’re just starting out with yoga, or looking to try something new, there are tons of great reasons to try Vinyasa yoga. Here are some of them.
3 Common Fears To Release On Your Mat
There are three common fears that people encounter on the mat. Here's how to get rid of them. When you do, your practice will really improve.
Changing the World One Handstand at a Time
Keith Mitchell: From NFL Star To Yogi
How to Maintain Your Yoga Practice During a Major Life Transition
Oh F*ck My Back! A Journey Through a Yoga Injury
6 Tips for Selecting a Yoga Teacher Training Program
Jnana and the Importance of Self-Knowledge and Awareness
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