Yoga

How to Use Mantra to Cope With Anxiety
10 Things I've Learned From Living On Yoga Retreat
To Yoga Selfie, Or Not To Yoga Selfie
Reflections From A Beginner Yogi
5 Tips for Starting a Yoga Practice as a Beginner
Yoga and Your Negative Emotions
The Week In Yoga #28
Finding Your Balance Between Effort and Surrender
How Yoga Play Can Help Your Child at School
5 Tips for a More Consistent Yoga Practice
5 Yoga Poses To Help You Through Huge Life Changes
How Being a Mother Makes You a Better Yogini (and Vice-Versa!)
Beer and Yoga: When Yogis and Beer Lovers Collide
How Yoga Builds Empowerment and Self-Reliance
Engage and Integrate: Why You Should Stretch Safely and Effectively
Police Chief in India Suggests Yoga and Meditation for Officers
Authentically Aligned: Warrior II
5 Yoga Poses for Confidence and Inner Strength
How to Meditate on Your Fear
3 Questions to Ask Yourself Before Stepping on Your Yoga Mat
9-Year-Old Yogini Talks to Amy Poehler About Yoga (VIDEO)
10 Perks of Traveling Solo
Recipe: Asparagus, Mushroom, and Goat Cheese Quiche
Yoga Pose 101: Extended Hand-to-Big-Toe Pose
5 Tips to Tighten Up the Body You Were Given
7 Reasons to Practice Vinyasa Yoga