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Finding Balance, Wisdom, and Courage with Yoga
Your Mind Is a Muscle
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"Kung Fu Yoga" Film Coming To Big Screen
"Kung Fu Yoga" could be coming to a movie theatre near you due to a joint venture between Chinese and Indian filmmakers. Read all about it here!
Want To Lose Weight? Get Up Early In The Morning
Aside from increasing your productivity, getting up early in the morning can also help you lose weight. This list of practices explains how and why.
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10 Awesome Yoga Poses To Practice In The Morning
If you want to get your yoga in before the rest of the day gets in the way, here are 10 great morning yoga poses you should do!
Yoga Pose 101: Downward Facing Dog or Adho Mukha Svanasana
Adho Mukha Svanasana, or Downward Facing Dog Pose, is one of the most basic yoga poses. Here's a step-by-step guide to get into it and feeling comfortable.
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Part One: Yin Yoga For a Juicy Dose of Self-Love
In yin yoga, we ease ourselves into our poses, and allow them to open up our bodies & minds. Here are 6 ways Yin yoga helps you get a healthy mind and body.
How A Mass Meditation For Yogi Bhajan Broke My Heart Open
How To Modify Yoga Poses If You Have Big Breasts
Women with larger chests tend to struggle with more than a few postures in yoga. Here's how to modify three common yoga poses if you have big breasts.
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