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If you want to get your yoga in before the rest of the day gets in the way, here are 10 great morning yoga poses you should do!
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Adho Mukha Svanasana, or Downward Facing Dog Pose, is one of the most basic yoga poses. Here's a step-by-step guide to get into it and feeling comfortable.
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In yin yoga, we ease ourselves into our poses, and allow them to open up our bodies & minds. Here are 6 ways Yin yoga helps you get a healthy mind and body.
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Women with larger chests tend to struggle with more than a few postures in yoga. Here's how to modify three common yoga poses if you have big breasts.
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Sometimes, a yoga class becomes incredibly difficult because we 'fight' it, instead of embracing it. Are you doing this to your yoga practice?
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These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.
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