10 Awesome Yoga Poses To Practice In The Morning
If you want to get your yoga in before the rest of the day gets in the way, here are 10 great morning yoga poses you should do!
Yoga Pose 101: Downward Facing Dog or Adho Mukha Svanasana
Adho Mukha Svanasana, or Downward Facing Dog Pose, is one of the most basic yoga poses. Here's a step-by-step guide to get into it and feeling comfortable.
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5 Key Actions To Take In Upward Bow or Wheel Pose
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Part One: Yin Yoga For a Juicy Dose of Self-Love
In yin yoga, we ease ourselves into our poses, and allow them to open up our bodies & minds. Here are 6 ways Yin yoga helps you get a healthy mind and body.
How A Mass Meditation For Yogi Bhajan Broke My Heart Open
How To Modify Yoga Poses If You Have Big Breasts
Women with larger chests tend to struggle with more than a few postures in yoga. Here's how to modify three common yoga poses if you have big breasts.
5 Reasons Why I Joined An Instagram Yoga Challenge
Are You 'Fighting' Your Yoga Practice?
Sometimes, a yoga class becomes incredibly difficult because we 'fight' it, instead of embracing it. Are you doing this to your yoga practice?
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Top 5 Yoga Poses for Runners
These yoga poses help build core strength and open up tight spots that pounding the pavement creates, so you can keep running safely and optimally.
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5 Challenging Yoga Poses And How To Overcome Them
8 Ways Yoga Fills You Up When You've Got Nothing Left To Give
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The Difference Between Standing Forward Bend And Gorilla Pose
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5 Ways Yoga Makes You Better At Your Job
A regular yoga practice can make a difference in some unexpected places—including the workplace. Here are five ways yoga can help you shine at work.
8 Benefits of Yoga For Kids
5 Yoga Poses to Help You Get Unstuck
Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.
Thoughts From An "Invisible Yogi"
9 Alignment Tips For A Powerful Warrior Two
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