Yoga

Whether you work close to home or a yoga studio, or need to set up a mat in your office or a nearby gym, here's why a lunchtime yoga practice is awesome.

Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!

These alignment pointers will help make your Plank pose experience easier and way more effective. And hey loathers, you may even start to enjoy it!

Restorative yoga is a great complement to a yang or active asana practice. Here are ten ways this type of yoga can improve your health and change your life.

If you're thinking of trying out your first Bikram yoga class, you might have a few worries. No problem, that's normal! Here are 3 common fears.

B.K.S. Iyengar said "my body is my temple and asanas are my prayers"and he lived by these words. Here are more words of wisdom from the late great Guruji.

If you want to incorporate more fat burning into your yoga, this post is for you! Add these 3 moves into your practice, and you'll torch more fat in yoga.

Do you practice mindful eating? Slow down, and take the time to truly enjoy your food. It could have surprising benefits!

Just completed teacher training? Here are some tips for yoga teachers wanting to create a sustainable living and overall happy trek through the Yoga Jungle.