Yoga

There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.

Looking for a yummy, healthy recipe full of fall flavor? Try out this pumpkin spice smoothie! Get the recipe here.

Bigger bodied yoga practitioners have to be creative in their approach to certain poses. Here are some Shoulder Stand variations for larger bodied yogis.

A small adjustment to your routine can revitalize your yoga teaching and bring more value to your students. Here are three suggestions for doing so.

Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?

This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.

Newly certified yoga teachers can feel lost and overwhelmed. Here, a writer shares her insights during her first year as a yoga instructor.