An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?

Chara Caruthers
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.

Taylor Harkness
10 Lessons I've Learned in My First Year as a Yoga Instructor
Newly certified yoga teachers can feel lost and overwhelmed. Here, a writer shares her insights during her first year as a yoga instructor.

Jenna Longoria
5 Reasons Why Lunchtime Yoga Is Awesome
Whether you work close to home or a yoga studio, or need to set up a mat in your office or a nearby gym, here's why a lunchtime yoga practice is awesome.

Community
10 Mantras To Kick Your Confidence Into High Gear
Do you need an extra boost of confidence? Try these 10 mantras on for size, and see how they work for you! Read them here!

Louise Carr
8 Alignment Tips To Help You Rock Plank Pose
These alignment pointers will help make your Plank pose experience easier and way more effective. And hey loathers, you may even start to enjoy it!

Anna Coventry
10 Reasons to Practice Restorative Yoga
Restorative yoga is a great complement to a yang or active asana practice. Here are ten ways this type of yoga can improve your health and change your life.

Louise Carr