5 Reasons to Practice Squats Every Day
Doing squats regularly brings tremendous benefits to the body. Here are five reasons why you may want to consider adding some Squats to your asana practice!
5 Skincare Secrets from Yoga's Sister Science
The Week In Yoga #20
How Yoga Moves from It to "IT"
3 Suggestions For Breaking Old Habits
10 Reasons To Start Your Day With Yoga
The first moments of each day are really precious. So why not start with yoga? Here are the best reasons to practice early and start your day with yoga.
Luxury Yoga: The New Essential Indulgence
Are You 'Good' At Yoga?
Top 5 Ways Yoga Teacher Training Will Change Your Life
Let's Bridge the Gap Between Yoga Teacher and Student
6 Yoga Documentaries Worth Checking Out
Deepen your practice with these 6 yoga documentaries and learn more about yoga's history and philosophies, as well as its relationship with ayurveda.
10 Steps To Have A Yoga Retreat At Home
You can have the relaxation and rejuvenation of a yoga retreat at home: here's how. Recreate a deeply calming and valuable experience within your own walls.
‘Black Girl Yoga’ - A Cheeky Take On Yoga’s Diversity Issue (VIDEO)
Check out this funny, cheeky video about diversity in yoga, and being the only black girl in yoga class. Try keeping it from getting stuck in your head!
4 Things Tree Pose Has Taught Me About Work-Life Balance
6 Inversions for Every Yoga Practice Level
Yoga Helped Me Become A Walking, Bending, Flexing Miracle
This yogini is a walking miracle, and yoga helped her do it! Read on to find out how.
Grounding 101: Why, How, And When To Do It
7 Tips To Make Your Yoga Practice Hella Fun
3 Quick Tips To Flow Into Fall With Grace
6 Tips For Strengthening Your Yoga Teaching
3 Simple Steps To Learn To Go With The Flow
Yoga Pose 101: Navasana (Boat Pose)
Navasana, or Boat Pose, is an awesome pose for your core. Here's a beginner's step-by-step, how to stay safe, and how to deepen the pose!
5 Tips To Move You Into The Direction That Makes You Feel Alive
Make Your Average Meals Amazing With Condiments (With Recipes)
Why Discipline Is Not The Answer
Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.
How Yoga Can Help Parkinson’s Disease Patients
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