Yoga

Too much much kapha energy can leave you feeling pretty stuck! These yoga poses help restore the balance of energies within your body according to Ayurveda.

Always struggling on the mat? Try these 3 essential instructions to harness more strength, focus, ease, and efficiency in your yoga practice.

Park benches, by a fountain, or under your desk... all unusual places where you can meditate! Meditation isn't just for the mat. Try them out!

Yoga doesn’t just build a beautiful and strong body; it also teaches you how to be the strongest, most confident, and compassionate version of yourself.

Svadhyaya or self-study will deliver us to all that we need to know in any given moment. This yoga reading list nourishes our fire for self-knowledge.

If you just looked at torso, these two yoga poses seem identical. Here's a detailed explanation of the difference between Warrior One and Crescent Lunge.

There are lots of reasons to do yoga, but also 10 reasons to never start a yoga practice. Get ready to feel some feels and for cheese fries to be ruined.

Looking for a yummy, healthy recipe full of fall flavor? Try out this pumpkin spice smoothie! Get the recipe here.

Bigger bodied yoga practitioners have to be creative in their approach to certain poses. Here are some Shoulder Stand variations for larger bodied yogis.

A small adjustment to your routine can revitalize your yoga teaching and bring more value to your students. Here are three suggestions for doing so.