Yoga For Carers
Recipe: Pumpkin Pick-Me-Up Smoothie
Looking for a yummy, healthy recipe full of fall flavor? Try out this pumpkin spice smoothie! Get the recipe here.
Confessions From A Stiff Yogi
Shoulder Stand Variations for the Abundant Yogi
Bigger bodied yoga practitioners have to be creative in their approach to certain poses. Here are some Shoulder Stand variations for larger bodied yogis.
3 Quick Tricks to Revitalize Your Yoga Teaching
A small adjustment to your routine can revitalize your yoga teaching and bring more value to your students. Here are three suggestions for doing so.
Why Your Heart Connects You To The Universe
The 10 Commandments of Teaching Kids Yoga
Why Yoga Is All About Creating Space
4 Tips For Finding Self-Love On The Yoga Mat
5 Hallmarks of An Authentic Yoga Teacher
Finding The Self Outside Your Comfort Zone
Emotional Discomfort Versus Physical Pain
What Yoga Taught Me About Grief
An Easier Way To Be More Flexible
Flexibility gives us access to expand and deepen our practice of yoga, and life. So why does it seem so unattainable to become more flexible?
The Yoga of Surrender: Tuning Into The Difference Between Strain And Effort
Finding The Balance Between Yoga And Strength Training
Recipe: Quick And Easy Bright Sparkle Spice Tea
This spice tea is great to start the day and wake up your system, to ease sore muscles, or to soothe an upset belly. Learn how to make it here.
Yoga Pose 101: Triangle Pose Or Utthita Trikonasana
How To Give Yourself An Eight-Limbed Hug
10 Lessons I've Learned in My First Year as a Yoga Instructor
Newly certified yoga teachers can feel lost and overwhelmed. Here, a writer shares her insights during her first year as a yoga instructor.
5 Fun Ways To Engage Your Kids In Yoga Practice
9 Yoga Poses And Mantras For Happiness
5 Reasons To Practice Downward Dog Every Day
Why You Should Always Practice Savasana
5 Reasons Why Lunchtime Yoga Is Awesome
Whether you work close to home or a yoga studio, or need to set up a mat in your office or a nearby gym, here's why a lunchtime yoga practice is awesome.
Find Your Balance - Let Go AND Let In
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108-year-old Woman Credits Champagne for Her Long Life
on planet earth.