Yoga Pose 101: Navasana (Boat Pose)
Navasana, or Boat Pose, is an awesome pose for your core. Here's a beginner's step-by-step, how to stay safe, and how to deepen the pose!

Daniel Scott
Why Discipline Is Not The Answer
Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.

Amarjit Singh
5 Yoga Poses to Boost Your Energy
Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.

Ali Washington
5 Tips To Rock Your Yoga Practice At Any Age
With an aging body comes many gifts, including mindfulness, patience, and wisdom. Consider these tips to keep your yoga practice strong and safe as you age.

Shannon Brady
15 Fun Ways to Help Kids Stay Longer In Yoga Poses
Everyone knows that kids are pretty high-energy, and that it can be hard to stand still. Here are some tips to help kids stay in yoga poses longer.

Gopala Amir-Yaffe
10 Mantras To Inspire Happiness
Feeling a bit down? Try these 10 mantras to inspire happiness, and help to silence your inner critic. Happiness is within your reach!

Samantha Allen
10 Unique Themes For Your Home Yoga Practice
Here are 10 great themes for your home yoga practice if you're looking for some inspiration. Try 'em out and see how they work for you!

Kate Connell