Yoga

Arm balances are a great way to tap into one's inner power source for determination and will power. Here are five tips to help you into yoga arm balances.

Filling in as substitute yoga teacher is tough. In this clip, a woman struggles to keep her composure as she attempts to impress her substitute yoga class.

Doing backbends doesn't mean being able to drop into a full wheel from a standing position. Here are 6 backbends for yogis of different practice levels.

Doing squats regularly brings tremendous benefits to the body. Here are five reasons why you may want to consider adding some Squats to your asana practice!

The first moments of each day are really precious. So why not start with yoga? Here are the best reasons to practice early and start your day with yoga.

Deepen your practice with these 6 yoga documentaries and learn more about yoga's history and philosophies, as well as its relationship with ayurveda.

You can have the relaxation and rejuvenation of a yoga retreat at home: here's how. Recreate a deeply calming and valuable experience within your own walls.

Check out this funny, cheeky video about diversity in yoga, and being the only black girl in yoga class. Try keeping it from getting stuck in your head!