Yoga

The first moments of each day are really precious. So why not start with yoga? Here are the best reasons to practice early and start your day with yoga.

Deepen your practice with these 6 yoga documentaries and learn more about yoga's history and philosophies, as well as its relationship with ayurveda.

You can have the relaxation and rejuvenation of a yoga retreat at home: here's how. Recreate a deeply calming and valuable experience within your own walls.

Check out this funny, cheeky video about diversity in yoga, and being the only black girl in yoga class. Try keeping it from getting stuck in your head!

This yogini is a walking miracle, and yoga helped her do it! Read on to find out how.

Navasana, or Boat Pose, is an awesome pose for your core. Here's a beginner's step-by-step, how to stay safe, and how to deepen the pose!

Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.

Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.