Yoga

Navasana, or Boat Pose, is an awesome pose for your core. Here's a beginner's step-by-step, how to stay safe, and how to deepen the pose!

Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.

Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.

With an aging body comes many gifts, including mindfulness, patience, and wisdom. Consider these tips to keep your yoga practice strong and safe as you age.

Everyone knows that kids are pretty high-energy, and that it can be hard to stand still. Here are some tips to help kids stay in yoga poses longer.

Feeling a bit down? Try these 10 mantras to inspire happiness, and help to silence your inner critic. Happiness is within your reach!

Here are 10 great themes for your home yoga practice if you're looking for some inspiration. Try 'em out and see how they work for you!