4 Things Tree Pose Has Taught Me About Work-Life Balance
6 Inversions for Every Yoga Practice Level
Yoga Helped Me Become A Walking, Bending, Flexing Miracle
This yogini is a walking miracle, and yoga helped her do it! Read on to find out how.
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Yoga Pose 101: Navasana (Boat Pose)
Navasana, or Boat Pose, is an awesome pose for your core. Here's a beginner's step-by-step, how to stay safe, and how to deepen the pose!
5 Tips To Move You Into The Direction That Makes You Feel Alive
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Why Discipline Is Not The Answer
Understanding your true path and why you practice takes courage and curiosity. Once we realise this we develop our self-love and lose resistance.
How Yoga Can Help Parkinson’s Disease Patients
Are You A Prisoner?
5 Yoga Poses to Boost Your Energy
Here are a few yoga poses you can whip out in a pinch to help give you a boost of energy so that you can power on through the rest of your day.
5 Delicious Herbs That Bring Ayurvedic Healing Into Your Kitchen
5 Tips To Rock Your Yoga Practice At Any Age
With an aging body comes many gifts, including mindfulness, patience, and wisdom. Consider these tips to keep your yoga practice strong and safe as you age.
Yoga in the West: Is it Making a Difference?
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The 10 Golden Qualities Of An Amazing Yoga Teacher
What Yoga Teacher Training Doesn't Prepare You For
Who Defines The Perfect Yoga Body?
15 Fun Ways to Help Kids Stay Longer In Yoga Poses
Everyone knows that kids are pretty high-energy, and that it can be hard to stand still. Here are some tips to help kids stay in yoga poses longer.
10 Mantras To Inspire Happiness
Feeling a bit down? Try these 10 mantras to inspire happiness, and help to silence your inner critic. Happiness is within your reach!
10 Unique Themes For Your Home Yoga Practice
Here are 10 great themes for your home yoga practice if you're looking for some inspiration. Try 'em out and see how they work for you!
Chicago's Midway Airport Now Has A Yoga Room
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