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Try this 15 minute morning yoga sequence as soon as you roll out of bed in the morning, and get your day started right! Wake up. Breathe. Practice. Smile.
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Our health doesn't have to suffer because of a tight budget. Here are some shopping tips & delicious ideas to teach you how to eat right when money's tight.
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Fall is the beginning of Vata season according to Ayurveda. Here are 6 great tips to keep you feeling wonderful as the season changes.
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10 Reasons To Do Your Yoga Teacher Training
Yoga teacher training is a life changing experience. If you need more convincing, here are 10 great reasons to do it, even if you don't plan on teaching.
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Yoga isn't just for girls! Here are 10 great yoga poses for men, so that you or your male counterpart can easily get started on the yogic path.
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5 Yoga Poses For The Not-So-Bendy Yogi
Many believe yoga is only for super flexible people. Here are five yoga poses for the not-so-bendy that offer great health and strengthening benefits.
Why Most People Fail To Get In Shape
Here's an interesting take on why some people fail to achieve their fitness goals despite countless efforts and attempts to get in shape. Read more here.
A Yogi's Thoughts On Yoga, Life, And Religion
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