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Try This 15-Minute Yoga Sequence For A Feel-Good Morning
Try this 15 minute morning yoga sequence as soon as you roll out of bed in the morning, and get your day started right! Wake up. Breathe. Practice. Smile.
First Yoga Studio Opens At Heathrow Airport
4 Ways To Find Balance Off The Mat
How To Eat Right When Money's Tight
Our health doesn't have to suffer because of a tight budget. Here are some shopping tips & delicious ideas to teach you how to eat right when money's tight.
How Yoga Saved Me From A Toxic And Abusive Relationship
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The Link Between Mindfulness And Mind Blowing Sex
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5 Reasons Why You Shouldn’t Skip That Yoga Class
6 Tips To Feel Vibrant As We Move Into Vata Season
Fall is the beginning of Vata season according to Ayurveda. Here are 6 great tips to keep you feeling wonderful as the season changes.
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10 Reasons To Do Your Yoga Teacher Training
Yoga teacher training is a life changing experience. If you need more convincing, here are 10 great reasons to do it, even if you don't plan on teaching.
5 All-Natural Ayurvedic Tips for Pain-Free Periods
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The Error of Comparison And Finding The Yoga Of You
10 Awesome Yoga Poses For Men
Yoga isn't just for girls! Here are 10 great yoga poses for men, so that you or your male counterpart can easily get started on the yogic path.
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5 Yoga Poses For The Not-So-Bendy Yogi
Many believe yoga is only for super flexible people. Here are five yoga poses for the not-so-bendy that offer great health and strengthening benefits.
Why Most People Fail To Get In Shape
Here's an interesting take on why some people fail to achieve their fitness goals despite countless efforts and attempts to get in shape. Read more here.
A Yogi's Thoughts On Yoga, Life, And Religion
10 Must-Know Savasana Variations
Variations aren't just for standing poses! Try these different Savasana variations, and pick your favorite! Who knows, it may make your relaxation better.
Hatha Yoga Improves Brain Function In The Elderly
4 Reasons Why Anyone Of Any Age Can Learn Or Teach Yoga
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