5 Simple Things You Can Do To Speed Up Your Metabolism
The way we burn calories highly depend on physiology & genetics, but there ARE things you can do to help speed up your metabolism. Here are 5 of them.
What's the Difference Between Yoga Nidra and Normal Sleep?
Yoga nidra is also known as yogic sleep, but what is the actual difference between the practice of yoga nidra and "normal" sleep? Find out here.
Giveaway – 3 x Limited Edition △TWOFIVE△ Yoga Pants
Get a chance to score Limited Edition △TWOFIVE△ Yoga Pants for absolutely FREE on this week's DYY giveaway! Click here to join and find out more.
Ask a Yogi: What's the Link Between Yoga and Vegetarianism?
Are all yogis vegetarian/vegan? Do I have to stop eating meat to be a yogi? What's the connection between yoga and vegetarianism? Get the answers here.
7 Signs You're a Highly Sensitive Person
Do you have this uncanny ability to accurately pick up on how the people around you feel? Click here to check if you might be a Highly Sensitive Person.
Why You Should Take Your Yoga Practice Beyond Asana
Practicing yoga poses is crazy wonderful, but yoga has so much more to offer! Here are just 5 of the many reasons to take your yoga practice beyond asana.
Undefinable: A Yoga Practice Defying All Odds (VIDEO)
Watch & listen as Danielle Orner—yogi, amputee, cancer fighter, writer, and speaker—tells us why her being & her yoga practice are simply undefinable.
5 Ayurvedic Tips for an Easier Transition Into Spring
Feel too heavy and sluggish to appreciate the start of spring? Check out these Ayurvedic tips to get you moving and feeling lighter this seasonal shift.
Why Getting It Wrong is a Sign You're Doing Things Right
Is your fear of failure holding you back from exploring and even attempting to do what you want? Failure is a sign you're doing things right! Here's why.
22 Funny Photos Anyone With Sisters Can Relate To
Ever wondered what's it like to have a sister? These funny photos show the fun, frustrating, sweet, weird, and 100% relatable reality of having sisters.
Is Kundalini Yoga Dangerous?
Don't let myths and misconceptions block you from trying Kundalini yoga. Here's one Kundalini yoga teacher's take on why you should give it a shot.
What Do Yogis Listen to When They Practice?
With the data gathered from the 2016 DOYOUYOGA Global Survey, here's the answer to the popular question, "what do yogis listen to when they practice?"
3 Reasons Having a Good Cry Can Be Really Good For You
Both men & women feel they should hide their tears so they don't look weak. But letting yourself feel & having a good cry can be good for you. Here's why.
7 Tips to Ease Into a Stress-Free Minimalist Lifestyle
Want to declutter and shift into a more minimalist lifestyle? Here are quick & doable tips to help you learn to let go and make that stress-free transition.
5 Challenging Variations of Wheel Pose
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wheel pose that'll do the trick.
Meghan Currie On Why Yoga is the Most Intimate Experience (VIDEO)
We come to yoga with different intentions and for different reasons, and for Meghan Currie, yoga is the most intimate experience she's ever had. Here's why.
Yoga Pose Modifications For Yogis With Hypermobile Joints
Just like everyone else, yogis with hypermobile joints have to be extra careful in their asana practice to avoid injuries. These tips will help.
7 Ways Yoga Saved My Relationship
Meditation and yoga saved my relationship from completely falling apart, and I want to share my story in the hopes it will help someone too.
Inspiring AcroYoga Demo Shows the Importance of Connection (VIDEO)
This AcroYoga demo might just be the yoga inspiration you need—whether you're a long-time AcroYoga practitioner or simply curious about trying it out.
What Do People Love Most About the Yoga Community?
What is it about the yoga community that makes it so awesome and draws people in? We asked over 10,000 yogis and this is what they said.
12 Things You Should Know About Dating a Yoga Teacher
Wanna know what it would be like, dating a yoga teacher? Here are some tips and insights to help give you an idea. ;-)
This Is How I Learned to Love Winter
Do you always get grumpy around winter & complain about the cold? This DYY reader & yoga teacher shares how she learned to love winter so maybe you can too.
5 Benefits of Early Morning Yoga
Still struggling to have an early morning yoga routine you can actually stick to? Here's why you should keep trying, plus a simple sequence to start with!
Why Symmetrical Yoga Makes You Smarter
Find yourself focusing on the side of your body that's more loose and flexible? Balance things out by practicing symmetrical yoga. Read more here.
My Yoga Teacher Training in Bali – Week 3 - Asana and Alignment
For Week 3 of my yoga teacher training in Bali with Routes of Yoga, we go deeper into asana, alignment, adjustments, and sequencing! Learn more here!
14 Fun Food Charts For Healthy Eating
Having trouble starting or keeping your healthy eating habits? Here are 14 fun food charts for healthy eating to help you stay on track.
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