5 Yoga Poses to Help Reduce Stress and Tension
While yoga in general has a calming influence, certain yoga poses have a super awesome ability to help us let go of tension and stress. Check these out.
Learn To Love Your Body Through The Power Of Touch
3 Yoga Poses To Stimulate Digestion
When we've had too much food, we can feel sluggish and bloated. Here are three yoga poses to stimulate digestion and get your tummy back on track.
Yoga Pose 101: Extended Side Angle Pose
Yoga Guru And Legend B.K.S. Iyengar Has Passed Away
Who Are You?
5 Yoga Poses That Promote Self-Realization and Empowerment (And Why)
Yoga increases self-confidence, self-love and your ability to be present. Here are some poses you can try that inspire self-realization.
How Yoga Helped Me With Disordered Eating and Body Image
At the young age of 11, she was hospitalized for 3 years with anorexia nervosa. Now she shares her story of how yoga helped her overcome body image issues.
How To Have Confidence In Your Own Journey—Lessons From Joseph Campbell
Savasana: Just a Resting Pose? Think Again!
“Most difficult for students,” says Sri K. Pattabhi Jois, “not waking, not sleeping.” Savasana is a pose where we are fully aware and in complete surrender.
Why I Love Practicing Yoga without A Mirror
5 Ways Yoga Can Help You Lose Weight, Heal Relationships, And Balance Your Life
How to Perfect Your Sun Salutation
Sun Salutation is the basic warmup of Ashtanga yoga, usually done before the start of the sequence. Here are essential tips for effective Sun Salutations.
UV Light Shows The Sun's Damage To Your Skin (VIDEO)
This video by Thomas Leveritt showed people on the street how they looked under UV light to show the damage the sun has done to their skin. Watch it here.
5 Ways To Tune In To Joy
3 Ways to Feel Better About Your Body RIGHT NOW!
I used to suffer because of how negatively I related to my body. Hopefully, these tips help you feel better about your body as they helped me embrace mine.
The Week In Yoga #15
Meditation For Busy Bees: 3 Tips To Help You Practice In A Pinch
Let the Force Guide You in Star Wars Yoga (With Video)
Star Wars Yoga creator Matthew Latkiewicz created a series of poses showing how similar yoga is to the creatures and machines of the Star Wars universe.
Yoga, Body Image and You
Yoga With The Family: A Mini Class To Get You Started
If you're looking to engage more with your children, why not try yoga together? Here's a way to make a mini class to so it's fun for the whole family!
Why We Should Learn To Balance 'Directing' and 'Allowing' In Our Lives
Should You Trust Those Before-And-After Weight Loss Photos?
Why You Should Go On A Silent Retreat
Silent retreats aren't just for monks. In fact, if you're craving peace and quiet a silent retreat is probably for you. Here's our guide on the benefits.
5 Tips To Help You Show Up On Your Yoga Mat
5 Inspiring Quotes That Became Mantras
Not every mantra has to start with "Om." Here are 5 great quotes that became mantras for this yogini. Read them here!
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