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Why You Should Go On A Silent Retreat
Silent retreats aren't just for monks. In fact, if you're craving peace and quiet a silent retreat is probably for you. Here's our guide on the benefits.
5 Tips To Help You Show Up On Your Yoga Mat
5 Inspiring Quotes That Became Mantras
Not every mantra has to start with "Om." Here are 5 great quotes that became mantras for this yogini. Read them here!
The Ayurvedic Antidote to Hot Yoga (With Video)
How Does Yoga on the Rope Wall Work?
Practicing yoga on the rope wall a la B.K.S. Iyengar can guide you to length, strength, alignment, and ease in the postures like nothing else.
5-Minute Breath Awareness To Help You Relax And De-Stress (VIDEO)
If you need help quieting your monkey mind, here's the perfect place to start. This video will teach you breath awareness so you can breathe and relax.
Giveaway - 2 x Yoga Clothes Set From Beyond Yoga
Deepak Chopra Leads World Record Meditation Attempt
8 Easy Hacks To Incorporate Mindfulness Into Your Life
Learn to live your life lighter in mind and body by practicing these helpful mindfulness tips throughout your daily routine.
5 Yoga Postures To Help With PMS And Cramps
Top 5 Yoga Poses to Power Up and Awaken Your Inner Warrior
Our yoga practice helps us ignite our inner fire, uncork our inner wisdom, and awaken our warrior spirit. Here are five empowering yoga poses.
10 Ways Meditation Helps Your Unborn Child
Meditating isn't just good for mamas, but also, meditation helps your unborn child! Here are 10 ways how it helps, so you can feel better during pregnancy.
Yoga Challenge For Teachers: Get Creative With Your Cues
7 Benefits Of Partner Yoga + 5 Poses To Get You Started
Looking for yoga poses for two? We've got you covered! Here are 7 great poses to get you and your partner started, as well as their benefits!
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5 Health Benefits of Supine Twist
Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.
10 Yoga Postures For Back Pain
Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
Why “Namaste” Can Be Harder To Say Than “I Love You”
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How One Year Of Yoga Practice Has Changed Me (An Honest Testimonial)
3 Travel Tips To Make Your Vacation Count
This Is How Yoga Looks From Within (VIDEO)
Ever wondered how yoga looks from within? Hybrid Medical Animation created this cool video to show us yoga in motion in x-ray vision, and it looks awesome!
What is Tantra Yoga Really About?
The Value of Fear And Why It Can Be A Good Thing
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