Yoga

In yoga and Ayurvedic philosophy, keen attention is paid to how yogis eat and nourish themselves. Here are seven qualities of a yogic or yoga diet.

For when you're tired or injured and need to scale back, here are 10 easy modifications you can try in your yoga practice.

Yoga is a practice, not a perfect, so there's always something to enjoy about hilarious yoga fails. They're a great reminder to not be too serious!

You may not think kids like relaxation, but they do! Here are 10 fun and effective way to help kids enjoy relaxation during your next kids yoga class.

Proper alignment helps us make sure our practice doesn't cause harm to our bodies. Here are two essential alignment tips to stay injury-free in yoga asana.

Mat mists are scents sprayed on your mat to set the mood for your practice. Here are yoga mat spray recipes to make a customizable mist for every occasion.

Adhikara means you are making a serious, wholehearted effort to being a yoga student, that you respect yoga deeply and are open to further spiritual study.

For those who are interested or on the fence about trying it, here are 10 benefits of practicing Stand Up Paddleboard yoga.

A yoga teacher shares her tips on how to shake things up a bit when you lose your yoga mojo, and help you reignite your desire for practicing with patience.

It can be very easy to lose track of yourself and your practice. But here are 3 easy ways to stay grounded to help your life and your yoga practice.