Yoga

Do you think you feel things differently than others and that you empathize with more? Here are 16 signs you're an empath and how to cope with it.

In yoga and Ayurvedic philosophy, keen attention is paid to how yogis eat and nourish themselves. Here are seven qualities of a yogic or yoga diet.

For when you're tired or injured and need to scale back, here are 10 easy modifications you can try in your yoga practice.

Yoga is a practice, not a perfect, so there's always something to enjoy about hilarious yoga fails. They're a great reminder to not be too serious!

You may not think kids like relaxation, but they do! Here are 10 fun and effective way to help kids enjoy relaxation during your next kids yoga class.

Proper alignment helps us make sure our practice doesn't cause harm to our bodies. Here are two essential alignment tips to stay injury-free in yoga asana.

Mat mists are scents sprayed on your mat to set the mood for your practice. Here are yoga mat spray recipes to make a customizable mist for every occasion.

Adhikara means you are making a serious, wholehearted effort to being a yoga student, that you respect yoga deeply and are open to further spiritual study.