Yoga

Shoulder Stand or Sarvangasana is one of the most healing and restorative yoga asana. Here are five of the greatest health benefits of Shoulder Stand pose.

Doing yoga after having a baby is a great way to get in shape. But what can be even better is Mom and baby doing yoga together. Here are 14 adorable pics.

Have you tried wine yoga? This cute cartoon shows you how! So if you love vino and vinyasa, give this short video a watch. How would you practice wine yoga?

Long flights or car trips can leave you feeling sore and tight. These five yoga poses provide renewal and rejuvenation to weary travelers.

Yes, meditation is tough. You’ll always have thoughts, there's always a new body part that aches, there's always something to blame when things go wrong.

The energy of pitta peaks during the summer months. If left unbalanced, it could lead to acne, acid reflux, etc. Here are some healing foods that will help.

There are times when blowing off yoga for a couple of drinks may just be in your highest good. Here's why to blow off yoga and drink wine instead.

In a yoga backbend, proper preparation of the shoulders, chest, and back allows you to enjoy the pose and more fully benefit from it:

If you're a yogi on vacation, every opportunity is a yoga opportunity. Here are 21 signs you might be addicted to yoga, even on vacation.

It's hard to stay committed to your practice when all you wanna do is sip mojitos by the beach. Here are 3 reasons to keep practicing yoga in summer.