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Paraplegic writer and yogini Lucy shares her powerful story, ultimately proving that yoga is for everyone, regardless of age or physical ability.
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For a strong body, healthy lifestyle, and happy tummy, here are ten foods you should always eat that not only nourish you but also please your palate.
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Animals love a good selfie, too! Here are 12 hilarious animal selfies that we've all been a part of before. Which one is your favorite?
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Most (but not all!) yogis love their vegetarian diets and food choices—and there are many reasons for it. Here are three of the top reasons behind it.
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We spend so much time in competition with others, and it is exhausting, heartbreaking, and creativity-crushing.
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Be like your favorite celebrity and hit the mat! Here are 10 celebrities who do yoga and what they have to say about everyone's favorite practice.
Why Silent Meditation Retreats Are So Popular
Silent meditation retreats focus on the intense interconnection between body and mind. Read more about why silent meditation retreats are so popular.
How to Do Frog Pose
Frog Pose is a pretty intense hip opener, but it's full of yummy benefits! Here's a how-to to get you started and working on this pose!
How Do I Prepare My Body for Inversions and Arm Balances?
Arm balances and inversions are some of the more challenging poses in yoga. Here are some tips on how to approach these postures with confidence and ease.
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