How Do I Prepare My Body for Inversions and Arm Balances?
Arm balances and inversions are some of the more challenging poses in yoga. Here are some tips on how to approach these postures with confidence and ease.
Find Love On the Mat: Speed Dating - Yogi Style
5 Questions That Will Help You Make Better Decisions
How To Make Everyday Feel Like Spa Day With Ayurveda
5 Health Benefits Of Child's Pose
Child's pose is a true resting pose that you can hold for long periods of time without the need for props. This article celebrates this glorious pose.
The Week In Yoga #1
Why Your Response to Tight Hamstrings (Or Any Body Part) Matters
4 Tips For New Yoga Teachers
How I Got My Zen Back
Ditch Your Phone And Do Downward-Facing Device
3 Tips To Keep Your Yoga Practice Momentum While You're On Vacation
How To Be Your Own Best Friend
Giveaway - Sadie Nardini's 'The Journey' Yoga Teacher Training (Worth $599)
Going On Guilt Trips: 3 Things To Be Mindful Of On Our Way
4 Ways To Listen To Your Intuition (And Why You Should!)
The Importance Of Staying Curious: Winnie The Pooh and Ayurveda
What Are Bandhas?
Bandhas in yoga are the body's internal muscular-physical ‘locks’ that, with practice, one can intentionally engage as necessary.
How to Do Forearm Plank Pose
Forearm Plank strengthens your abs, core, and legs, and stretches the shoulders, legs, and feet. Here's how to do Forearm Plank properly and effectively.
Why It's Important To Stay Creative
Yoga For Amputees
How Do I Prevent Slipping In Downward Dog?
Downward-Facing Dog or Adho Mukha Svanasana is one of the most fundamental poses in yoga. Here's how you can prevent slipping in Downward Dog.
3 Awesome Yoga Festivals You Should Know About
If you love yoga, going to some yoga festivals might be for you! Here are 3 awesome festivals you should know about in all corners of the world.
Are You Living Your Dharma?
5 Reasons To Hold Back In Your Asana Practice
6 Practical Ways To Boost Your Confidence
The Diverse Yoga Industry And My Ugly Duck Syndrome
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