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10 Ways To Help Kids Do Yoga Poses Better
Kids yoga is totally different from yoga for adults, so the way you adjust needs to be different, too. Here's 10 ways to help kids do yoga poses better.
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Yoga Backbends For Beginners
Pushing too hard and too quickly in a backbend sets you up for injury. Here are movement cues and alignment tips for doing yoga backbends for beginners.
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The Yoga Formula: 15 Quotes To Inspire Simplicity
Yoga In Kenya: Not Just A Bend Trend
3 Secrets To Rocking Your Yoga With Ayurveda
Practicing yoga with ayurveda will elevate your practice and help you find balance on and off the mat. Here are tips to get you started.
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10 Bad Yogi Food Staples
What's a Bad Yogi to do when it comes to the grocery store? Get their favorite foods, of course! Here are 10 Bad Yogi food staples and their benefits.
What Is Compassion?
We often try to understand compassion through the lens of love. Take a moment to drop into someone else’s ability to trust. Do your actions inspire trust?
How To Do Dolphin Pose
The Real Practice: Bringing Yoga To Your Everyday World
How Do I Increase Neck Flexibility?
One of the greatest things I've learned in yoga is the idea of Neck Release. For more neck flexibility, try releasing the neck as often as you can.
17 Quick Tips To Survive Your Own Awakening
If the seas of change are flowing strong within you, it might be crazy overwhelming. Here are 17 tips to survive your own awakening.
Convert Your Anger Into Positive Prana!
5 Yoga Poses to Open Up the Hips
Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!
5 Lame Reasons To Skip Yoga Practice
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Why The Pain We Feel Is Good For Us
Why It’s Okay To Say “No”
What's The Skinny On Naked Yoga?
5 Ways Yoga Can Help Enhance Your Career
How Your Breath Can Influence Your Happiness
3 Tips To Master Challenging Yoga Poses At Home
At-home yoga practice is tougher than studio practice in a lot of ways. Here are some tips to master challenging yoga poses at home, on your own time.
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