A Busy Girl's Guide To Restorative Yoga
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Foundation always starts on the ground. Here are three pointers for proper feet alignment in yoga.
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How To Silence Your Inner Critic
This article gives some good reminders and helpful tips to help you shut down your inner critic—that voice in your head telling you you're not good enough.
5 Reasons You Should Slow Down Your Asana Practice
It’s so easy to totally sidestep all the amazing, transformative powers of asana practice. So here are my top 5 reasons why slowing down will benefit you.
8 Unusual Places You Find Yoga Teachers In Your Life
How Yoga Makes You Healthy, Happy, and Fit
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How Yoga Taught Me To Love My Body
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5 Secrets To Eating Like A Yogi
A Quick Q+A To Kickstart Your Home Yoga Practice
The 10-Minute Detox - 5 Easy Ways to Clean Up Your Act
Impractical Magic: Finding Faith In Uncertainty
Giveaway - Salt Spring Mala Beads (Worth $100)
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The Yogi Provocateur Asks: What Holds You Together?
How To Do Half Lotus Tree Pose
Yoga Poses to Ease Migraines
In this edition of "Ask a Yogi," yoga teacher Kaitlin Daddona shares with us her top yoga poses to ease the pain of migraines.
Michelle Obama Shifts To Yoga As She Turns 50
Yoga For Insomnia: 6 Calming Poses To Help You Sleep
Constantly struggling to get some shuteye? These relaxing yoga poses help you induce some restful, quality sleep.
Yoga Without A Playlist: Yes It CAN Be Fun!
5 Reasons You Should Practice Dolphin Pose
Dolphin pose is one of the most highly effective and underused strength and stability-building poses in yoga. Here are five reasons to practice this pose.
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