5 Sucky Excuses Not To Set Intentions In Yoga
How to Do Supported Shoulderstand Pose
Supported Shoulderstand stretches the neck and shoulders and strengthens the legs, glutes, arms, and core. Here's how to do the pose safely and effectively.
Is There An Age Limit For Practicing Yoga?
2014 Yogi Resolution - Violate Expectations!
What is your 2014 yogi resolution? This yogini shares why she wants to "violate expectations," and show more love and compassion to others.
Why Yoga Made Me More Powerful
How To Get On The Yoga Mat When You Don’t Feel Like It
5 Tips - How Yoga Can Help You Stay Grounded
Why Is Breath So Important in Yoga?
T'is The Season To Be Grateful
5 Life Lessons I Learned From Handstand
The process of learning handstand has taught me some valuable life lessons. Here are just five of them.
10 Simple Words & Phrases To Create Action In Yoga
You can create and encourage physical action in yoga using simple words and phrases that students will easily understand. Here are some of them.
30 Life Things - A Celebration Of Getting Older
This 5-Minute Video Might Make You Rethink Your Life
4 Tips to Get Your Flow on in "All Levels" Yoga Classes
“All Levels” yoga classes labeled can be tough to navigate. Here’s how to happily fit your mat and grow your practice in an “All Levels” class.
Are You Yogier Than Thou?
An interesting piece on the diversity of yogis' lifestyles, how we can catch ourselves from falling into an ego trap & feeling "yogier" than others.
How To Do Half Standing Forward Bend Pose
How To Cope With The Darkest Day Of The Year
4 Tips For A Comfortable Downward-Facing Dog
7 Sweet Yoga Gifts To Put On Your Wish List
Do I Have To Wear A Thong For Yoga?
5 Health Benefits Of Yoga Twists
Study Shows That Short Yoga Sessions Boost Brain Power
Working Out Has Never Looked So Good
3 Positive Practices To Get You Through This Holiday Season
Festive Christmas dinners can invite overindulgence and post-meal guilt. Here are some positive practices to get you through this holiday sane and whole.
5 Reasons Why Ayurveda Will Change Your Life
3 Reasons To Practice Gratitude
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