10 Sure Fire Signs You Are A Yoga Addict
Are you a yoga addict? If you do these ten things, you probably are. (Don't worry, we're yoga addicts, too!) Find out what the signs are here.
8 Big Changes I Had To Make Before Teaching Yoga
I find it helpful every now and then to remind myself of the key differences in teaching yoga versus a fitness class. Here are some of them.
3 Yoga Poses To Improve Posture
Find amazing yoga poses to improve posture and learn how a few simple exercises can help you to be healthy and well-balanced.
Ten Ways To Keep Your Yoga Practice Simple
It's a wonderful irony that the less you bring with you to class, the more you'll get from your yoga practice. Here's how you can keep your yoga simple.
A Story Of Addiction, Transformation, And Yoga
How to Do Fish Pose
Fish Pose or Matsyasana stretches the shoulders, chest, and the front body, including the throat, abdomen, and hip flexors. Here's how to do it correctly.
How To Be A Yoga Pro
Can I Leave My Socks On In Yoga Class?
5 Reasons Why Yoga Self Practice Is So Important
Get Ready For The DoYouYoga Kickstarter Project - MyYogaPro
Sun Salutations With Kino MacGregor (VIDEO)
The Sun Salutations are the most basic building block of the yoga asana practice. Here's a video of Kino MacGregor guiding you through Sun Salutations.
When Balance Means Falling Over In Public
Five Signs Your Yoga Teacher Is Awesome
I'm Kia Miller, And This Is How I Yoga
What Is Partner Yoga?
Want to try out partner yoga, but not exactly sure what it is? This quick overview of partner yoga will explain it all!
7 Days and 7 Ways to Strengthen Your Core
Core strength is the foundation for a healthy posture, flat abs, and a strong back. Here are some yoga poses and exercises that strengthen your core.
Stressed? Take A Deep Breath!
You Only Live Once, What Does That Mean To You?
Why You Should Not Be Scared of Your First Yoga Class
We have heard it is good for us, we have heard it makes us feel great, but still we have no idea how we will achieve that in our first yoga class.
How To Do Goddess Pose
3 Yoga Poses To Find Inner Balance This Fall
Fall can make you feel either sluggish or full of energy as you prepare for the winter. Here are three yoga poses to help you find inner balance.
Should I Drink Water During Yoga Class?
5 Reasons I Don't Go to Yoga Studios
I’m not totally against yoga studios; I actually think they’re great. But for me personally and my yoga practice, they just aren’t for me.
Yoga for Beginners - Coordinating Your Breath With Movement (VIDEO)
Breath is a crucial part of your yoga practice. In this video, Kino MacGregor teaches us how to coordinate our breathing with our asana and movement.
The Importance Of Focus in Yoga (And Life)
No Shame! 5 Ways To Stay In The Flow When Judgement Creeps In
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