Yoga

One of the first lessons for the dancer is learning correct body alignment. This is just some of the many lessons yogis can learn from dancers.

Vasisthasana or Side Plank asks you to prop yourself up on one arm and balance there for several breaths. Here are some alignment tips for Side Plank Pose.

Here are our picks of modern, inspiring women who are making a difference in the digital world and beyond.

Every yogi is a student who will find their edge of comfort somewhere. The job of a teacher is to build a bridge from the status quo into a new possibility.

We all need to take time and unwind every so often.This demo of yoga for beginners by Kino MacGregor teaches you how to relax in "constructive rest" pose.