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Wanna know how to do a forearm stand? Here it is broken down, along with prep poses to get you upside down and reaping the benefits!
Why Teaching Yoga Is Harder Than You Think
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We love a good blog! Here are 12 of our favorite lifestyle blogs in case you're looking to make a change. Let us know what your favorite is!
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Anti-Hangover Yoga With Tara Stiles
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What Yogis Can Learn From Dancers
One of the first lessons for the dancer is learning correct body alignment. This is just some of the many lessons yogis can learn from dancers.
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Come As You Are To The Mat
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3 Common Misalignments in Side Plank Pose (and How to Avoid Them)
Vasisthasana or Side Plank asks you to prop yourself up on one arm and balance there for several breaths. Here are some alignment tips for Side Plank Pose.
Why Guys Don’t Do Yoga – Who Cares?
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How To Do Staff Pose
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Here are our picks of modern, inspiring women who are making a difference in the digital world and beyond.
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Why Every Yogi Is Forever a Student
Every yogi is a student who will find their edge of comfort somewhere. The job of a teacher is to build a bridge from the status quo into a new possibility.
Why Children Need Yoga More Than Ever
The Secret Is Out. We Are Bad Yogis!
5 Benefits To Practicing Yoga At Home
What Are The Rules For Talking In A Yoga Class?
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