Yoga

The Sun Salutations are the most basic building block of the yoga asana practice. Here's a video of Kino MacGregor guiding you through Sun Salutations.

Want to try out partner yoga, but not exactly sure what it is? This quick overview of partner yoga will explain it all!

Core strength is the foundation for a healthy posture, flat abs, and a strong back. Here are some yoga poses and exercises that strengthen your core.

We have heard it is good for us, we have heard it makes us feel great, but still we have no idea how we will achieve that in our first yoga class.

Fall can make you feel either sluggish or full of energy as you prepare for the winter. Here are three yoga poses to help you find inner balance.

I’m not totally against yoga studios; I actually think they’re great. But for me personally and my yoga practice, they just aren’t for me.

Breath is a crucial part of your yoga practice. In this video, Kino MacGregor teaches us how to coordinate our breathing with our asana and movement.

I'd spent tens of thousands of dollars and inordinate amounts of time, angst, and feeling like a failure in a vicious diet cycle. Then, I found yoga.