A Q&A With The Healthy Voyager
How Yoga Makes You Happy
How to Do Extended Puppy Pose
Extended Puppy Pose is an awesome combination of Downward Dog and Child's Pose. If you're looking to add this pose into your practice, here's a how-to!
What Is Restorative Yoga?
The Gift Of 10 Minutes
Why Can’t I Come In Late To Yoga Class?
How To Master The Yoga Poses That Make You Go #
Yoga isn't just about the poses, but many still desire to master the yoga poses that particularly challenge them. Here are tips that will help.
Beginner Yoga - Core Strength with Kino MacGregor
10 Sure Fire Signs You Are A Yoga Addict
Are you a yoga addict? If you do these ten things, you probably are. (Don't worry, we're yoga addicts, too!) Find out what the signs are here.
8 Big Changes I Had To Make Before Teaching Yoga
I find it helpful every now and then to remind myself of the key differences in teaching yoga versus a fitness class. Here are some of them.
3 Yoga Poses To Improve Posture
Find amazing yoga poses to improve posture and learn how a few simple exercises can help you to be healthy and well-balanced.
Ten Ways To Keep Your Yoga Practice Simple
It's a wonderful irony that the less you bring with you to class, the more you'll get from your yoga practice. Here's how you can keep your yoga simple.
A Story Of Addiction, Transformation, And Yoga
How to Do Fish Pose
Fish Pose or Matsyasana stretches the shoulders, chest, and the front body, including the throat, abdomen, and hip flexors. Here's how to do it correctly.
How To Be A Yoga Pro
Can I Leave My Socks On In Yoga Class?
5 Reasons Why Yoga Self Practice Is So Important
Sun Salutations With Kino MacGregor (VIDEO)
The Sun Salutations are the most basic building block of the yoga asana practice. Here's a video of Kino MacGregor guiding you through Sun Salutations.
When Balance Means Falling Over In Public
Five Signs Your Yoga Teacher Is Awesome
I'm Kia Miller, And This Is How I Yoga
What Is Partner Yoga?
Want to try out partner yoga, but not exactly sure what it is? This quick overview of partner yoga will explain it all!
7 Days and 7 Ways to Strengthen Your Core
Core strength is the foundation for a healthy posture, flat abs, and a strong back. Here are some yoga poses and exercises that strengthen your core.
Stressed? Take A Deep Breath!
You Only Live Once, What Does That Mean To You?
Why You Should Not Be Scared of Your First Yoga Class
We have heard it is good for us, we have heard it makes us feel great, but still we have no idea how we will achieve that in our first yoga class.
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