How Yoga Changed My Fitness Life
Yoga is a complete life changer, and this DYY reader wants to share w/ us her personal story, "How Yoga Changed My Fitness Life." How has yoga changed YOU?
Pregnancy Yoga for Beginners
Got a wee one on the way? Read on for fundamental tips and insights on pregnancy yoga for beginners from yoga teacher Lacey Haynes.
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
6 Fun Ways to Use Different Yoga Props
Need help figuring out how to use different yoga props? Here are some great ideas you can start with.
10 Things Every Morning Person Can Relate To
Are you a night owl or a morning person? If you enjoy waking up early but not sure if you're a "morning person" through and through, check out this list!
5 Contemporary Books Every Yoga Teacher Should Read
Almost done with your books-to-read list? Check out these contemporary books every yoga teacher should read, as recommended by a yoga teacher & DYY member.
Sunday Morning in Athens: An Ashtanga Yoga Demo (VIDEO)
Need ideas on how to spend your Sunday morning? This Ashtanga yoga demo might be the only answer you need.
The Importance of Sisterhood: 7 Tips on Nurturing Your Sisters
Our sisterhood unites us so we can serve everyone else in our families and do our best in our work. Read on further on the importance of sisterhood.
5 Tips to Help You Plan a Great Yoga Class
Where do you start if you want to plan a great yoga class? Here are 5 tips from a yoga teacher that will help.
Read This Woman's Response To Being Body-Shamed and Told Not to Wear Yoga Pants
It takes strength to take the high road when people try to bring us down. This woman's response to being body-shamed is an inspiring example.
How to Become a Certified Yoga Therapist
There is a bit of a difference between yoga and yoga therapy. Read on as Ann Swanson talks us through the steps to becoming a certified yoga therapist.
7 Self Care Practices You Can Do At Home
Dreaming of luxurious spas and quiet, Balinese retreats? You don't have to go far to pamper yourself. Here are 7 self care practices you can do at home.
Ask a Yogi: Can Yoga Increase Your Metabolism?
We asked a yoga teacher one of the most common questions asked about yoga and asana: can yoga increase your metabolism? Read all about it here.
Yoga is for Every Body and These Women Want to Prove It (VIDEO)
We always say that yoga is for every body, but this video is proof we all still have work to do to make the practice feel truly inclusive to everyone.
How To Do Mayurasana or Peacock Pose
Wanna learn how to do Mayurasana? Read this post to get the step-by-step how-to and get important precautions before you take on this advance posture.
How to Move From Down Dog to Wild Thing
Transitioning from one pose to its counterpose (or other poses) can be fun and exhilarating! Here's how to move from Down Dog to Wild Thing.
How to Set an Intention for Your Yoga Practice
Mindfulness is one of the many things that separates yoga from physical exercises used for fitness. Here's how to set an intention for your next practice.
5 Ways to Be More Generous
Generosity doesn't require grand gifts or gestures—here are 5 simple ways you can be more generous in daily life.
5 Yoga Meccas to Add to Your Travel List
Need ideas for your next travel destination to reinvigorate your yoga practice? Here are 5 yoga meccas you can add to that trip list.
3 Ways to Help Kids Understand Relaxation
Need help getting your children to relax and calm down? Here are 3 fun ways to help kids understand relaxation.
6 Ways Your Partner Should Challenge You
It's not all about the fun times—your partner should challenge you to become a better person and partner, too. How many of these can you relate to?
How to Use Yoga to Improve Your Cycling (And Vice Versa)
Did you know that you can use yoga to improve your cycling, and use cycling to build strength and stamina for asana practice? Read on to find out how.
12 Signs You've Found Your Yogi Soulmate
Do you know a person who's the perfect companion in your yoga practice, the good and the bad? Here are 12 signs you've found your yogi soulmate.
GIVEAWAY - 3 x DOYOUYOGA Premium Access for One Year
Get a chance to win and level up your home yoga practice with DOYOUYOGA Premium! Find out how you can win free, one-year premium access here.
Should You Enroll in a 500-Hour Teacher Training?
Not sure if you should take a complete 500-hour teacher training, or add 300 hours to the 200 you already have? This one's for you.
Post-Injury Yoga: 5 Ways to Keep Your Rehabilitation On Track
Need help getting back on the mat for some post-injury yoga? Check out these tips to help you get started.
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