3 Easy Ways To Care For Your Inner Child and Feel Happier
When was the last time you listened to that happy and carefree kid inside? Here are easy ways to care for your inner child and instantly feel happier.
6 Pilates Exercises to Relieve Lower Back Pain
Suffering from lower back pain and stiffness? Pilates can help! Try these 6 Pilates exercises to get soothing back pain relief stat.
12 Books That Will Teach Your Kids Kindness
These delightful books will not only help you bond with your kids and foster a love of reading, they will also teach your kids kindness. See the list here.
How I Experienced the Yoga Benefits for PCOS
Do you or anyone you love have PCOS? Here's an inspiring read about one DYY reader's account of how she experienced the yoga benefits for PCOS.
4 Essential Yoga Poses for Climbers
Wanna practice yoga to help you build strength and stamina as a climber? Here are 4 of the best yoga poses for climbers to add to your workout routine.
What is Vipassana Meditation and Why Is It So Popular?
What is Vipassana meditation and how is it practiced? How is it different or similar to mindfulness? Get the answers right here.
9 Signs You Need Yoga In Your Life NOW
Curious about yoga but not sure if you really NEED it? Here are 9 signs you need yoga NOW, and let us know how many you can relate to!
6 Yoga Poses To Help Boost Fertility
Looking for yoga poses to help boost fertility and improve your overall reproductive health? Try these and let us know how it goes!
Amber St Pierre
How Yoga Changed My Fitness Life
Yoga is a complete life changer, and this DYY reader wants to share w/ us her personal story, "How Yoga Changed My Fitness Life." How has yoga changed YOU?
Pregnancy Yoga for Beginners
Got a wee one on the way? Read on for fundamental tips and insights on pregnancy yoga for beginners from yoga teacher Lacey Haynes.
Not Just a Trend—Mindful Eating Has REAL Benefits
If you think mindful eating is just another "buzz word" in the yoga and healthy living community, think again. Here's why you should start eating mindfully.
6 Fun Ways to Use Different Yoga Props
Need help figuring out how to use different yoga props? Here are some great ideas you can start with.
10 Things Every Morning Person Can Relate To
Are you a night owl or a morning person? If you enjoy waking up early but not sure if you're a "morning person" through and through, check out this list!
5 Contemporary Books Every Yoga Teacher Should Read
Almost done with your books-to-read list? Check out these contemporary books every yoga teacher should read, as recommended by a yoga teacher & DYY member.
Sunday Morning in Athens: An Ashtanga Yoga Demo (VIDEO)
Need ideas on how to spend your Sunday morning? This Ashtanga yoga demo might be the only answer you need.
The Importance of Sisterhood: 7 Tips on Nurturing Your Sisters
Our sisterhood unites us so we can serve everyone else in our families and do our best in our work. Read on further on the importance of sisterhood.
5 Tips to Help You Plan a Great Yoga Class
Where do you start if you want to plan a great yoga class? Here are 5 tips from a yoga teacher that will help.
Read This Woman's Response To Being Body-Shamed and Told Not to Wear Yoga Pants
It takes strength to take the high road when people try to bring us down. This woman's response to being body-shamed is an inspiring example.
How to Become a Certified Yoga Therapist
There is a bit of a difference between yoga and yoga therapy. Read on as Ann Swanson talks us through the steps to becoming a certified yoga therapist.
7 Self Care Practices You Can Do At Home
Dreaming of luxurious spas and quiet, Balinese retreats? You don't have to go far to pamper yourself. Here are 7 self care practices you can do at home.
Ask a Yogi: Can Yoga Increase Your Metabolism?
We asked a yoga teacher one of the most common questions asked about yoga and asana: can yoga increase your metabolism? Read all about it here.
Yoga is for Every Body and These Women Want to Prove It (VIDEO)
We always say that yoga is for every body, but this video is proof we all still have work to do to make the practice feel truly inclusive to everyone.
How To Do Mayurasana or Peacock Pose
Wanna learn how to do Mayurasana? Read this post to get the step-by-step how-to and get important precautions before you take on this advance posture.
How to Move From Down Dog to Wild Thing
Transitioning from one pose to its counterpose (or other poses) can be fun and exhilarating! Here's how to move from Down Dog to Wild Thing.
How to Set an Intention for Your Yoga Practice
Mindfulness is one of the many things that separates yoga from physical exercises used for fitness. Here's how to set an intention for your next practice.
5 Ways to Be More Generous
Generosity doesn't require grand gifts or gestures—here are 5 simple ways you can be more generous in daily life.
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