Why Breathing Is So Important
3 Tips For Creating A Blissful Yoga Stay-cation
Ashlie Danielle Stevens
16 Signs That Tell The World You’re Into Yoga
Yogis are diverse and come in all shapes and sizes. But individuality aside, you’ve gotta admit, there are some obvious signs that show you're into yoga.
Demistifying Kundalini Yoga - A Practice Of Pushing Through
How To Do Flying Pigeon Pose
Flying Pigeon Pose is a challenging variation of Pigeon Pose, but totally worth it once you nail it! Here's a how-to to help get you started!
How To Elevate Yourself From Depression
How To Become Your Own Superhero
Awkward (And Hilarious) Yoga Scene With Kristen Bell
How To Strengthen Your Mind And Build Core Strength With Bandhas
The bandhas or inner locks are reservoirs of strength that let you to go deeper in your yoga practice. Learn how to properly engage your bandhas here.
3 Meditation Tips From A Bad Yogi
3 Ways To Start A Movement
One Important Life Lesson Yoga Gave Me
5 Tips For A Great Morning
Do you need tips for a great morning? If you're a night owl, or love your bed, it can be hard to get moving, but with these you can have a good morning!
What Is Hatha Yoga?
5 Ways To Promote Stability In Your Life
10 Ways Yoga Will Change You (For The Better)
Practicing yoga will change you (but for the better!). Here's 10 ways that could happen. Do any of them apply to you and your practice? Let us know!
How To Do Intense Side Stretch Pose
Parsvottanasana or Intense Side stretch Pose stretches the hamstrings and opens up the shoulders and hips, Here's how to do this pose with proper alignment.
Under 20? 6 Reasons To Enroll In Yoga Teacher Training Now!
Looking For Fat, Fabulous And Fearless Yogis
Why Do You Say Namaste?
3 Reasons You Should Go Back To The Yoga Basics
How To Love The Skin You're In
6 Reasons I Ditched My Corporate Job for Yoga
Before I found yoga, I held a cushy management job. Here's why I decided to teach yoga full-time, and how you can live like a yogi while in corporate land.
How Yoga Can Be In Everything You Do
The Art Of The Yoga Playlist
Some yogis prefer to practice in silence, while some prefer moving in rhythm with music. Consider these elements as you create your yoga playlist.
How To Do Headstand
In this video, yoga pro Sandra Zimmerman shows you how to do Headstand (Shirshasana) step-by-step.
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