Why You Should Teach Your Kids Yoga (And How To Do It)
How to Do Gate Pose
Gate Pose stretches the side body, shoulders, and hamstrings, and creates openness in the lungs. Here's how to do Gate Pose accurately and safely.
3 Life Lessons Yoga Taught Me
What Does OM Mean?
5 Ways Travel Can Heal
3 Things You Never Thought You’d Hear From a Yoga Teacher
I've had so, so many more funny faux pas as a yoga teacher. Here are some of my best awkward moment gems.
How To Jump Through In Ashtanga Yoga - A Beginner's Guide
Why You Should Make The Journey Your Destination
5 Reasons Why Honesty Makes You Happy
A Crowdfunding Project For 1 Million Meditators
On Whole-Hearted Love
Our past traumas can make us unable to give and receive love fully. Here, a yoga teacher and writer shares how she learned to practice whole-hearted love.
How To Get Started With Partner Yoga - A Quick Guide
Partner yoga can seem a bit strange at first, since you're way closer to someone than you're used to. But here's why it's great, along with poses to try!
5 Tips For Rebuilding Your Yoga Practice After Surgery
8 Ways Yoga Improves Your Sex Life
How to Do Sugarcane Pose
Sugarcane Pose strengthens the legs and stretches the hip flexors, groin, legs, chest, and shoulders. Here's how to do Sugarcane Pose safely and properly.
Time For You - 4 Things To Do Every Day
Are You A Yoga Groupie?
Do you seek out all the workshops, teacher trainings, retreats, and events of your favorite popular yoga teacher? Newsflash—you might be a yoga groupie.
Can Kids Do Yoga Too?
Why So Locked Up? A Quick and Dirty Look at the Bandhas in Yoga
In Hatha Yoga, bandhas are often defined as energy “locks” or “bonds” that help regulate the flow of prana or “life force” in one’s body.
The Mathematics Of Yoga - Millimeters Are Miles
Dating Your Body: The Relationship You Are Already in
As kids, we were always thrilled with what our body could do! Then, we grew up and things got complicated. Here's how to fall back in love with your body.
5 Ways To Chill Your Yoga This Summer
What Are The 8 Limbs Of Yoga?
10 Little Quotes To Inspire Your Kindness
We could all do with being a little kinder to each other, but sometimes you need a little push. Here are 10 quotes to inspire your kindness.
How to Do King Arthur's Pose
King Arthur’s Pose stretches out the psoas and hip flexors, and helps elongate the front of the quadriceps. Here's how to do the pose safely and correctly.
How The Face Of Yoga Is Changing
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