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How do we, as yoga teachers and students of yoga, avoid yoga burn out? Here are 5 tips and ways to keep the fire alive and avoid yoga burn out.
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How To Keep Your Neck Safe In Shoulder Stand
Shoulder Stand is one of the first inversions that yogis encounter on the yoga mat. Here are some tips and precautions to keep your neck safe in this pose.
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7 Ways to Get Back on the Yoga Mat
The struggle to return to a regular yoga routine is real. Here are seven helpful ways to get back on the yoga mat to resume your awesome asana practice.
How to Feel Comfortable in Any Yoga Pose
According to Patanjali, the true definition of an asana is both steady and comfortable. How, then, can we find comfort in a challenging yoga pose?
4 Ways To Encourage Play In Kids Yoga
Kids yoga requires a little more imagination and fun to keep them engaged. Here are 4 creative ways to encourage play in kids yoga.
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The karmas of the past, present, and future are called Sanchitta, Parabda, and Agami. Here we explain what they mean and how they affect our actions.
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Why You Should Teach Your Kids Yoga (And How To Do It)
How to Do Gate Pose
Gate Pose stretches the side body, shoulders, and hamstrings, and creates openness in the lungs. Here's how to do Gate Pose accurately and safely.
3 Life Lessons Yoga Taught Me
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