The Perfect Hip Opener to Boost Your Yoga Practice
To access the full movement of your hips, the yoga practice presents a series of hip rotation poses. This guide teaches you how to open your hips up safely.
Quit Comparing And Start Appreciating Your Yoga Practice!
Why You Should Practice Yoga in the Morning
Why It's Good To Feel Like A Mess Sometimes
5 Real Places To Experience The Infinite
3 Things You Can Do To Change The World (Without Spending A Dime)
4 Amazing Ways Yoga Can Help With Anxiety
10 Insane Yoga Poses You Wish You Could Strike
Need a good dose of inspiration for your asana practice? Here are ten insane yoga poses that take years of hard work and determination to pull off.
How To Look Into A Mirror
You Only Need 3 Things To Practice Yoga
How To Do Eagle Pose
Why Negative Body Talk Has No Place On The Yoga Mat
While we all struggle with physical insecurities, we shouldn't let them keep us from practicing yoga. Here's why it's best to stop the negative body talk.
I'm Erin Motz, And This Is How I Yoga
How About Taking A Gratitude Walk?
5 Mindful Morning Rituals To Jumpstart Your Day
Having mindful morning rituals in your daily routine will leave you feeling more energized and ready to face the day. Here are 5 practices you can try.
The Perfect Bedtime Yoga Sequence
Allow this bedtime yoga sequence to help you relax, and get you ready for a good, restful night's sleep!
What We Can All Learn From This Year's Stanley Cup Winner
Are 15 Minutes Of Yoga Enough?
Yoga doesn’t just mean getting on a mat and stretching into downdog. Your practice could be a daily meditation, or deep breathing in the car on your way to work. Read on to find out if 15 minutes of yoga is enough.
10 Tips That Help You Teach Your Best Yoga Class Ever
How do you teach your best yoga class ever and separate yourself from the yoga crowd? Here are ten tips to help you and get your ideal teaching job.
How To Do Hero Pose
I'm Jason Crandell, And This Is How I Yoga
7 Ways Not To Get Bored During Yoga
The Perfect Yoga Playlist For Bad Yogis
19 Days Of Prayer - Are Mental Challenges Harder Than Physical Ones?
Are mental challenges harder than physical ones? One yogini tries to find out. Read what she finds here, and share your own experiences with us!
Break The Rules - Why It's Okay To Be Faking It
Yoga And The Practice Of Vulnerability
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