Why Actually "Doing" Things Makes You Happy
How to Do Half Splits Pose
Half Splits Pose aka Runner’s Lunge stretches the thighs, hamstrings, and groins, and releases tightness in the legs. Learn to do this pose properly here.
7 Ways to Embrace Diversity and Yoga
The world is endlessly fascinating and culturally diverse. Here are seven ways to embrace diversity and make yoga accessible for all.
Why Am I Shaking In Certain Yoga Poses?
Are you wondering why your body starts to shake in certain yoga poses like Boat pose? Today's Ask A Yogi gives answers and insights on this. Read more here.
10 Tips To Recover After 108 Sun Salutations
You just completed 108 Sun Salutations! Congratulations! But now your body can use some love and care. Here's how to recover once your class is done.
Why You Need To Start Breathing Again
5 Reasons Not To Go To Yoga Teacher Training (And Why You Should Go Anyway)
Dear Body, It’s Not Your Fault
Loving your body the way it is can be a difficult thing. But it's important to remember that we are ALL already okay. Read more here!
What The #@!* Are The Chakras?
How Yoga Helps You To Manifest Change
How To Do Happy Baby Pose
This pose will help to gently ease out the kinks and tension we hold in our notoriously tight adult hips and groins. Learn how to do happy baby pose here.
3 Reasons Why Summer Yoga Is Hot
Is It Okay To Flirt With My Yoga Instructor?
10 Clues You Might Be Ready for an Intermediate or Advanced Yoga Class
You’re curious about advanced yoga class, but wonder if you’re ready. If you don't know if you should make the leap, these 10 clues can help you decide.
Yoga in a Sardine Can - 5 Ways to Make the Most of Any Sized Yoga Class
The size of your yoga class can affect your asana performance. Here's how to maximize your yoga practice no matter what size class you find yourself in.
Why Needing To Practice Body Love Is Okay
Toilet Yoga - Why All Veteran Travelers Should Know Garland Pose
Yoga For Creativity - 4 Ways To Stretch Your Mind
Are You Still Growing?
4 Yogi Lessons I Learned From My Not-So-Yogi Dad
How Can I Relax Better During Yoga Class?
How to Do Reclined Spinal Twist Pose
Reclined Spinal Twist pose lengthens and stretches your spine, chest, and shoulders and massages the internal organs. Here's how to do it properly.
Are Yogis Stronger Than Ninjas?
6 Traits Of Happy People
Are You Lucky?
How To Be More Than Okay
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