Yes, My Thighs Touch (and I am Absolutely Fine)
Many of us struggle with feelings of inadequacy. For this yoga teacher and writer, however, we're nothing short of amazing—even if our thighs touch.
Yoga For Sailors - Keeping Your Alignment Underway
4 Of Your Yoga Teacher's Proudest Moments
The Power Of The Heart Chakra
5 Boat Pose Variations To Wake Up Your Core
Many consider Boat pose to be the gateway core yoga pose. Learn how to do it here and try these five variations to add play to this pose!
5 Reasons My Healthy Meals Started Out Bad
How To Do Garland Pose
5 Yoga Songs You Should Check Out
Kirstin Stokes Smith
How To Let It Go
4 Common Misalignments In The Awkward Chair Pose
7 Bite-Sized Portions of Yoga for Busy People
Not everyone has 90 minutes for a Hot Flow class every single day. Here are seven ways to sneak yoga and wellness into your busy work day.
5 Reasons To Join The 30-Day Yoga Challenge
8 People I Would Love To See Take A Yoga Class
Finding Your Yoga
Feel Better Now - 5 Things To Stop Doing Immediately
Dramatic Yogi? Authenticity Is The Way!
What Do "The Chronicles Of Narnia" Have To Do With Yoga?
Is Yoga = Life?
How To Use Yoga To Get Over A Breakup
5 Camel Pose Variations You Will Love
Where Do I See Myself - The Intuition Of The 6th Chakra
How To Do Upward Plank Pose
7 Tips On How To Motivate Yourself And Others
Branch Out Baby! Finding Strength And Balance Through Tree Pose
7 Ways To Practice Yoga On And Off The Mat
Finding The Heart Of The Ancient Maya In Mérida, Mexico
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