Yoga

Dhanurasana or Bow Pose is aptly named for the curved shape of the body, like an archer’s bow ready to release an arrow. Learn how to do Bow pose here.

While gardening is truly rewarding, it often results in a sore back and knees. Here are six yoga poses to help prevent the aches and pains from gardening.

I was feeling rebellious and tried my hand at making kale taste good this weekend and succeeded! Here’s a way to get in your greens without protest…

Here are five reasons why practicing next to an off-duty yoga teacher can be an awesome experience.

Reclining Hand-to-Big-Toe Pose stretches the hips, thighs, hamstrings, and calves, while strengthening the knees. Learn to do it properly and safely here.