3 Yoga-Approved Moves for Flat Abs
To complement your yoga practice, try these three Pilates moves to tone your core.

Erin Motz
How To Do Bow Pose
Dhanurasana or Bow Pose is aptly named for the curved shape of the body, like an archer’s bow ready to release an arrow. Learn how to do Bow pose here.

Julia Lee
6 Great Yoga Poses for Gardeners (and Other Outdoor Lovers)
While gardening is truly rewarding, it often results in a sore back and knees. Here are six yoga poses to help prevent the aches and pains from gardening.

Julie Phillips-Turner