3 Reasons Having a Good Cry Can Be Really Good For You
Both men & women feel they should hide their tears so they don't look weak. But letting yourself feel & having a good cry can be good for you. Here's why.
7 Tips to Ease Into a Stress-Free Minimalist Lifestyle
Want to declutter and shift into a more minimalist lifestyle? Here are quick & doable tips to help you learn to let go and make that stress-free transition.
5 Challenging Variations of Wheel Pose
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wheel pose that'll do the trick.
Meghan Currie On Why Yoga is the Most Intimate Experience (VIDEO)
We come to yoga with different intentions and for different reasons, and for Meghan Currie, yoga is the most intimate experience she's ever had. Here's why.
Yoga Pose Modifications For Yogis With Hypermobile Joints
Just like everyone else, yogis with hypermobile joints have to be extra careful in their asana practice to avoid injuries. These tips will help.
7 Ways Yoga Saved My Relationship
Meditation and yoga saved my relationship from completely falling apart, and I want to share my story in the hopes it will help someone too.
Inspiring AcroYoga Demo Shows the Importance of Connection (VIDEO)
This AcroYoga demo might just be the yoga inspiration you need—whether you're a long-time AcroYoga practitioner or simply curious about trying it out.
What Do People Love Most About the Yoga Community?
What is it about the yoga community that makes it so awesome and draws people in? We asked over 10,000 yogis and this is what they said.
12 Things You Should Know About Dating a Yoga Teacher
Wanna know what it would be like, dating a yoga teacher? Here are some tips and insights to help give you an idea. ;-)
This Is How I Learned to Love Winter
Do you always get grumpy around winter & complain about the cold? This DYY reader & yoga teacher shares how she learned to love winter so maybe you can too.
5 Benefits of Early Morning Yoga
Still struggling to have an early morning yoga routine you can actually stick to? Here's why you should keep trying, plus a simple sequence to start with!
Why Symmetrical Yoga Makes You Smarter
Find yourself focusing on the side of your body that's more loose and flexible? Balance things out by practicing symmetrical yoga. Read more here.
My Yoga Teacher Training in Bali – Week 3 - Asana and Alignment
For Week 3 of my yoga teacher training in Bali with Routes of Yoga, we go deeper into asana, alignment, adjustments, and sequencing! Learn more here!
14 Fun Food Charts For Healthy Eating
Having trouble starting or keeping your healthy eating habits? Here are 14 fun food charts for healthy eating to help you stay on track.
Why You Should Give Kundalini Yoga a Shot
This Daddy-Baby Dance Session is 100% Adorable (VIDEO)
Team Groovaroo is making parenting a lot more fun by holding babywearing dance classes and events. Here's a peek at their ADORABLE daddy-baby dance session!
5 Yoga Poses and Modifications to Avoid Back Injury
The most important thing in yoga asana is to make sure you practice safely. Here are yoga poses and modifications you can do to keep your back safe.
10 Ways to Practice Self-Care and Look After Yourself
Are you easily exhausted and always feeling down and out? These super simple ways to practice self-care will help you re-energize holistically.
Why Do More People Prefer to Practice Yoga at Home Versus the Studio?
More and more people are choosing to practice yoga at home instead of the studio. Why? The DOYOUYOGA Global Yoga Survey shares these insights from yogis.
5 Signs You're Ready for a New Relationship
How do you know you're ready for a new relationship after spending time to heal from a breakup? Check these signs and see if you can relate.
4 Reasons to Start Practicing Aerial Yoga
You've heard of aerial yoga but not sure if it's really for you? A DYY reader shares her experience and why you should try this style of asana practice.
3-Day Vegetarian Meal Plan for Yogis
This 3-day vegetarian meal plan is perfect for vegetarians, transitioning vegetarians, & those who simply want to start eating healthy! Check it out here.
Why Yin Yoga Will Help You Cultivate Stillness and Create Balance
Feeling like you're just going in circles or always rushing around? Balance your yang and fast-paced life with Yin yoga to find stillness and balance.
Leslie Ann Ellingburg
17 Thoughts You Have During Your First Yoga Class
Do you remember what your first yoga class was like? What you thought & how you felt at certain moments in the class? How many of these can YOU relate to?
Has Yoga Gotten Too Expensive?
Has yoga gotten too expensive? We look at responses from the DOYOUYOGA Global Yoga Survey to see if people still find yoga affordable. Here are the results.
Top 5 Myths About Pilates Debunked
Even after two decades, Pilates still has common misconceptions regarding its practice. Here are the top 5 myths about Pilates debunked.
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