Yoga

Binds physically deepen the pose and its effects, encouraging you to make self-adjustments. Here are some tips for how to bind in yoga poses.

Any yogi who has loved and lost a pet can probably relate to this, but here are the lessons my dog taught me about being a better yogi.

Chair Pose has strengthens the legs and ankles, opens the shoulders, stretches the spine, and works the core. Here's how to do Chair Pose properly.

Wide-Legged Seated Forward Fold stretches the legs, groin, and hamstrings for a healthy pelvis and lower body. Learn how to do it safely and properly here.

Compared to most other types of exercise or physical training, yoga is freaking expensive. In my opinion, this is due to a few reasons.

Want to practice ujjayi breathing with your yoga poses? Here's a step-by-step on how to do it in Lotus pose.