Yoga

Head-to-Knee pose or Janu Sirsasana is a forward bend with a subtle twist that's suitable for yogis of all practice levels. Learn how to do it here.

Foam rolling massages the fascia, allowing it to release so we can move more effectively and more fluidly. Here's why you should use a foam roller in yoga.

Heron Pose stretches the hamstrings and glutes of the extended leg, and lengthens the quadriceps of the bent leg. Here's how to do the pose properly.

Many experience pain in the wrist during Downward-Facing Dog. These solid anatomy and alignment tips help take the weight off the wrist joints in this pose.