Yoga

Wide-Legged Seated Forward Fold stretches the legs, groin, and hamstrings for a healthy pelvis and lower body. Learn how to do it safely and properly here.

Compared to most other types of exercise or physical training, yoga is freaking expensive. In my opinion, this is due to a few reasons.

Want to practice ujjayi breathing with your yoga poses? Here's a step-by-step on how to do it in Lotus pose.

This inspiring and insightful piece helps bring light to the pain of breakups and how yoga can help. Can yoga heal a broken heart? This yogi says yes.

For all you Bad Yogis, here are some yoga moves you can do in the comfort of your living room (and PJs) to beat those hangover blahs.

What is a yogi, exactly? Is it someone who only drinks green juice and can do handstands? One yogini shares her thoughts on what being a yogi really is.

Contentment, or Santosha, is one of the most important of the Eight Limbs of Yoga. Here's how to practice contentment in your life, even if things seem bad.