Yoga

Yogis can be quite a piece of work. Here are five behaviors that are pretty common in many of us yoga-practicing folk.

Wild Thing Pose is fun, cool, beautiful, and surprisingly easy! Here's a how-to so you can let out your inner Wild Thing on the mat!

Binds physically deepen the pose and its effects, encouraging you to make self-adjustments. Here are some tips for how to bind in yoga poses.

Any yogi who has loved and lost a pet can probably relate to this, but here are the lessons my dog taught me about being a better yogi.

Chair Pose has strengthens the legs and ankles, opens the shoulders, stretches the spine, and works the core. Here's how to do Chair Pose properly.