Yoga

This inspiring and insightful piece helps bring light to the pain of breakups and how yoga can help. Can yoga heal a broken heart? This yogi says yes.

For all you Bad Yogis, here are some yoga moves you can do in the comfort of your living room (and PJs) to beat those hangover blahs.

What is a yogi, exactly? Is it someone who only drinks green juice and can do handstands? One yogini shares her thoughts on what being a yogi really is.

Contentment, or Santosha, is one of the most important of the Eight Limbs of Yoga. Here's how to practice contentment in your life, even if things seem bad.

How do we use modifications and variations in our yoga practice to be our best and brightest selves? Here are a few ways.

Double Pigeon pose or Fire Log pose is an excellent stretch for the hips and groins & also stretches the glutes and the lower back. Learn how to do it here.

Hip opening yoga poses can make it very easy to hurt yourself. Here are some tips to keep yourself safe and avoid pain in these postures.

Head-to-Knee pose or Janu Sirsasana is a forward bend with a subtle twist that's suitable for yogis of all practice levels. Learn how to do it here.