8 Essential Things To Bring To Yoga Teacher Training
Yoga teacher training will be challenging, enlightening and you will meet amazing people. Bring these 8 things, and your experience will be much better.
5 Things We Can Learn From Our Mistakes
How to Do Lizard Pose
Lizard Pose or Utthan Pristhasana stretches the hip flexors, the hamstrings, and the quadriceps. Here's how to practice this pose properly and safely.
The Lazy Girl’s Guide To Staying Fit And Fabulous
Can I Practice Yoga When I'm Sick?
I had a flu recently, couldn't breathe through my nose, and my head was hurting. Does it make sense to practice yoga when you're sick?
I'm Maria Santoferraro, And This Is How I Yoga
4 Ways To Support Kids Yoga In Schools
Body Empowerment - Why It's Okay To Not Always Love Your Body
Every so often, I hear someone say: "Love your body", and I think: "Huh?" How do you respond to the call for body love and what does it mean anyway?
4 Ways to Get Grounded And Stop Feeling Like A Live Wire
It's Wrong To Lie - Practicing Satya
Do Your Feet Hurt When You Practice Yoga? Try Some Foot Love
Your Head And Heart
Yoga For Immunity - How To Fight Off Illness With Yoga
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How To Do Eight-Angle Pose
Eight-Angle pose is dedicated to the sage Astavakra who enraged his father while still in the womb and was cursed to be born crooked in eight places.
Can Yoga Cause Injuries?
No Yogi Is An Island
Amazing Yoga Poses For Tight Hips And Hamstrings
Tight hamstrings can be really uncomfortable, so here's 3 great yoga poses for hamstrings! Loosen up on the mat and up your game on the field!
108 Sun Salutations by Kaitlin Daddona (VIDEO)
Yogis have been known to do 108 rounds of Surya Namaskara (Sun Salutations) as a way to give thanks and meditate on special occasions.
5 Essential Yoga DON'Ts Every Yogi Should Consider
To keep spreading the yoga love, yoga studios run on certain rules. Here are 5 yoga DON'Ts every yogi should consider when joining studio yoga classes.
The 5 Tibetan Rites - Yoga Like A Tibetan Monk
Here are 5 Tibetan yoga poses to help you live like a Tibetan monk. Who wouldn't want to look as youthful as the Dalai Lama? Check 'em out, here!
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How To Make Small Changes In 5 Simple Steps
3 Reasons Why Goals Stink - The Problem With A Check-List Life
How About You Try A Little Ahimsa?
5 Ways To Come Out Of Your Shell And Enjoy Life
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