A Summer Of Wanderlust
Does Yoga Have To Be Spiritual?
4 Reasons Why You Should Use Yoga Props
A Yogi’s Guide To Finding Peace Behind The Wheel
2 Tricks For Making Great Smoothies (and a RECIPE)
The Yoga Of Eating Disorders
Top 5 Books Every Yogi Should Read
Why Yogis Should Not Steal - Practicing Asteya
8 Essential Things To Bring To Yoga Teacher Training
Yoga teacher training will be challenging, enlightening and you will meet amazing people. Bring these 8 things, and your experience will be much better.
5 Things We Can Learn From Our Mistakes
How to Do Lizard Pose
Lizard Pose or Utthan Pristhasana stretches the hip flexors, the hamstrings, and the quadriceps. Here's how to practice this pose properly and safely.
The Lazy Girl’s Guide To Staying Fit And Fabulous
Can I Practice Yoga When I'm Sick?
I had a flu recently, couldn't breathe through my nose, and my head was hurting. Does it make sense to practice yoga when you're sick?
I'm Maria Santoferraro, And This Is How I Yoga
4 Ways To Support Kids Yoga In Schools
Body Empowerment - Why It's Okay To Not Always Love Your Body
Every so often, I hear someone say: "Love your body", and I think: "Huh?" How do you respond to the call for body love and what does it mean anyway?
4 Ways to Get Grounded And Stop Feeling Like A Live Wire
It's Wrong To Lie - Practicing Satya
Do Your Feet Hurt When You Practice Yoga? Try Some Foot Love
Your Head And Heart
Yoga For Immunity - How To Fight Off Illness With Yoga
3 Ways To Use Argan Oil For Beauty
How To Do Eight-Angle Pose
Eight-Angle pose is dedicated to the sage Astavakra who enraged his father while still in the womb and was cursed to be born crooked in eight places.
Can Yoga Cause Injuries?
No Yogi Is An Island
Amazing Yoga Poses For Tight Hips And Hamstrings
Tight hamstrings can be really uncomfortable, so here's 3 great yoga poses for hamstrings! Loosen up on the mat and up your game on the field!
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