108 Sun Salutations by Kaitlin Daddona (VIDEO)
Yogis have been known to do 108 rounds of Surya Namaskara (Sun Salutations) as a way to give thanks and meditate on special occasions.
5 Essential Yoga DON'Ts Every Yogi Should Consider
To keep spreading the yoga love, yoga studios run on certain rules. Here are 5 yoga DON'Ts every yogi should consider when joining studio yoga classes.
The 5 Tibetan Rites - Yoga Like A Tibetan Monk
Here are 5 Tibetan yoga poses to help you live like a Tibetan monk. Who wouldn't want to look as youthful as the Dalai Lama? Check 'em out, here!
4 Ways To Kick Meat With Kindness
How To Make Small Changes In 5 Simple Steps
3 Reasons Why Goals Stink - The Problem With A Check-List Life
How About You Try A Little Ahimsa?
5 Ways To Come Out Of Your Shell And Enjoy Life
How Do We Restore Faith And Trust
5 Life-Changing Lessons I've Learned From Yoga
5 Yoga Poses You Hate... And How You Can Learn To Love Them
How To Do Pigeon Pose (Variation)
Curious about how to do Pigeon Pose? Here's a great how-to to get you started in this wonderful hip opener!
$5 Anti-Aging DIY Face Serum And Mask From Asia
Beauty products are WAY too expensive! So here's an awesome, anti-aging DIY face serum you can make for less than $5! Get the recipe here!
Why We Travel For Yoga – A Q&A With David Lurey
Why Are All Yogis Vegans?
How To Change (Part I): The Psychology Of Change
How To Stick To Your Yoga Practice
5 Cool Yoga YouTube Videos To Inspire Your Practice
Ready For The Neti - How A Neti Pot Saved My Life
5 Very Convincing Benefits Of Laughter Yoga On The Job
2 Ways To Help You Focus On And Off The Yoga Mat
It can be easy to become unfocused and uncentered. But here are two ways to help focus on and off the mat. How does it work for you?
Float Your Practice: 12 Awesome Stand Up Paddle Board Yoga Poses
If you thought balancing on a yoga mat on a hardwood floor was difficult, try balancing in yoga poses on a SUP board floating on water.
Put Your Phone Away During Yoga Class...Seriously
5 Benefits Of Doing Yoga In Pregnancy
Not Love At First Sight? How To Work With Our Least Favorite Yoga Poses
Here's something that'll help you power through your least favorite yoga poses, instead of finding ways to avoid them.
5 Ways To Improve Concentration
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