Yoga Is Contentment - Practicing Santosha
Contentment, or Santosha, is one of the most important of the Eight Limbs of Yoga. Here's how to practice contentment in your life, even if things seem bad.
Yoga In The Motherland - Clearing Karma And Curry
Trust And Surrender As Spiritual Alchemy
Using Modifications And Variations To Personalize Your Yoga Practice
How do we use modifications and variations in our yoga practice to be our best and brightest selves? Here are a few ways.
How To Do Double Pigeon Pose
Double Pigeon pose or Fire Log pose is an excellent stretch for the hips and groins & also stretches the glutes and the lower back. Learn how to do it here.
How To Avoid Hurting Yourself During Hip Opener Yoga Poses
Hip opening yoga poses can make it very easy to hurt yourself. Here are some tips to keep yourself safe and avoid pain in these postures.
What The Hell Is Hatha Yoga?
Keep Your Ego - Why It Ain't All Bad
The Attack Of The Villainous Monkey Brain Or How To Conquer Your Chitta Vrittis
Keep It Clean- Practicing Sauca
How Yoga Teaches Self-Reliance
5 Reasons To Try Restorative Yoga
Is Yoga Good For Weight Loss - The Great Debate
How To Do Head-to-Knee Pose
Head-to-Knee pose or Janu Sirsasana is a forward bend with a subtle twist that's suitable for yogis of all practice levels. Learn how to do it here.
Is Yoga Enough?
Sizing Up Yoga Studios In 3 Easy Steps
Why Every Mom Should Leave Home Sometimes - The Restorative Effect Of My First Yoga Retrea
The Beautiful Truth - There Is Nothing Wrong With You
Why Being "Yogi" Is Total Crap
Let It Go Already - Practicing Aparigraha
Who We Are Is What We Say
Why Every Yogi Needs A Foam Roller
Foam rolling massages the fascia, allowing it to release so we can move more effectively and more fluidly. Here's why you should use a foam roller in yoga.
Yoga Infographics To Motivate Your Practice
How to Do Heron Pose
Heron Pose stretches the hamstrings and glutes of the extended leg, and lengthens the quadriceps of the bent leg. Here's how to do the pose properly.
Why Do My Wrists Hurt in Downward-Facing Dog?
Many experience pain in the wrist during Downward-Facing Dog. These solid anatomy and alignment tips help take the weight off the wrist joints in this pose.
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