How To Do Eight-Angle Pose
Eight-Angle pose is dedicated to the sage Astavakra who enraged his father while still in the womb and was cursed to be born crooked in eight places.

Julia Lee
Amazing Yoga Poses For Tight Hips And Hamstrings
Tight hamstrings can be really uncomfortable, so here's 3 great yoga poses for hamstrings! Loosen up on the mat and up your game on the field!

Megan Faletra
108 Sun Salutations by Kaitlin Daddona (VIDEO)
Yogis have been known to do 108 rounds of Surya Namaskara (Sun Salutations) as a way to give thanks and meditate on special occasions.

Kaitlin Daddona
5 Essential Yoga DON'Ts Every Yogi Should Consider
To keep spreading the yoga love, yoga studios run on certain rules. Here are 5 yoga DON'Ts every yogi should consider when joining studio yoga classes.

Shannon Brady
The 5 Tibetan Rites - Yoga Like A Tibetan Monk
Here are 5 Tibetan yoga poses to help you live like a Tibetan monk. Who wouldn't want to look as youthful as the Dalai Lama? Check 'em out, here!

Carol Lux
How To Do Pigeon Pose (Variation)
Curious about how to do Pigeon Pose? Here's a great how-to to get you started in this wonderful hip opener!

Julia Lee
$5 Anti-Aging DIY Face Serum And Mask From Asia
Beauty products are WAY too expensive! So here's an awesome, anti-aging DIY face serum you can make for less than $5! Get the recipe here!

Kirby Koo