Yoga

Anjaneyasana or Low Lunge Pose stretches and strengthens the hips, quadriceps, and hamstrings. Here's how to do Low Lunge Pose properly and safely.

Do you feel jittery and sweaty in your yoga practice and wish there was a different way? There is! Here are 5 water yoga poses to do in the pool!

If you're looking to boost your self confidence, check out this inspiring example! If Wayne can do it, you can, too! What the worst that could happen?

It can be extremely tempting to practice yoga when you're sick, especially if you don't want to lose a day off the mat. But should you? Find out here!

Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body. Learn to do this pose safely and properly here.

Breathing is the most basic thing we do, but we don't always take a full breath. Here's a how-to to leave you feeling better and more connected.

Your yoga teacher touched you during Savasana. It feels nice to have a little assist, but is that normal? Read the answer here!

It may be cold outside, but you can still warm up your yoga practice! Here are 3 ways to do so, so that you'll be nice and cozy no matter the weather.

Meditate on the chakras and feel aligned! Here's an easy, short meditation to align each chakra, and use their power in your life.

We live in a society full of excessive effort, but yoga is there to help us disconnect from trying too hard, and reconnect with ourselves.

Did you forget to make these 4 yoga resolutions? That's ok, it's not too late! Set your intention for the new year, and spread the goodness around.

How about bringing in movement and mindfulness of yoga while the wheels are turning? Here are a few ways you can practice yoga on your bicycle…while moving.

What do almost all yoga students do wrong? Check out one yoga teacher's answer here. It's probably not what you think!

If you're looking to go to your first yoga class, keep these things in mind. It's ok to be a beginner, and most of all, have fun with it!

New York yoga teacher, Heidi Kristoffer, shares what yoga means to her, who inspires her, and how yoga changed her life. Read more here!

Full Front Splits Pose, or Hanumanasana, is an advanced yoga pose that requires lots of flexibility and trust. Here's a how-to to get your started!