Yoga

I am constantly amazed how much there is to learn in studying yoga. Certified for seven years, I’ve barely reached the tip of knowledge involved in the complex world of yoga.

Yoga teacher training will be challenging, enlightening and you will meet amazing people. Bring these 8 things, and your experience will be much better.

Lizard Pose or Utthan Pristhasana stretches the hip flexors, the hamstrings, and the quadriceps. Here's how to practice this pose properly and safely.

I had a flu recently, couldn't breathe through my nose, and my head was hurting. Does it make sense to practice yoga when you're sick?

Every so often, I hear someone say: "Love your body", and I think: "Huh?" How do you respond to the call for body love and what does it mean anyway?

Eight-Angle pose is dedicated to the sage Astavakra who enraged his father while still in the womb and was cursed to be born crooked in eight places.

Tight hamstrings can be really uncomfortable, so here's 3 great yoga poses for hamstrings! Loosen up on the mat and up your game on the field!

Yogis have been known to do 108 rounds of Surya Namaskara (Sun Salutations) as a way to give thanks and meditate on special occasions.

To keep spreading the yoga love, yoga studios run on certain rules. Here are 5 yoga DON'Ts every yogi should consider when joining studio yoga classes.

Here are 5 Tibetan yoga poses to help you live like a Tibetan monk. Who wouldn't want to look as youthful as the Dalai Lama? Check 'em out, here!