Yoga

Curious about how to do Pigeon Pose? Here's a great how-to to get you started in this wonderful hip opener!

Beauty products are WAY too expensive! So here's an awesome, anti-aging DIY face serum you can make for less than $5! Get the recipe here!

It can be easy to become unfocused and uncentered. But here are two ways to help focus on and off the mat. How does it work for you?

If you thought balancing on a yoga mat on a hardwood floor was difficult, try balancing in yoga poses on a SUP board floating on water.

Here's something that'll help you power through your least favorite yoga poses, instead of finding ways to avoid them.

Anjaneyasana or Low Lunge Pose stretches and strengthens the hips, quadriceps, and hamstrings. Here's how to do Low Lunge Pose properly and safely.