This is Why I Do Yoga (And You Should Too)
Ujjayi: A Breathing Technique That Spells Victory
Ujjayi or "victorious breath" is a diaphragmatic breathing technique in yoga wherein you engage the belly, rib cage, chest, and throat to inhale and exhale.
How To Do Three-Legged Downward-Facing Dog Pose
Three Legged Downward Dog is an easy way to "level up" your Downward Facing Dog. Here's a step-by-step guide, tips, and benefits!
Yoga In Paradise
10 Things I Hate About Bikram Yoga
This yogini says that, "There are ten things I hate about Bikram yoga." Find out what they are here, and why she hates them. Any of them sound familiar?
What To Do When You're Stuck In Your Yoga Practice
Weekly Yoga Rant - Om Is Not A Competition
8 Great Reasons To Smile More
How I'm Doing Things Wrong
Top 5 Tips for Beginner Yogis
For beginner yogis out there, here are five tips to ensure you enjoy and reap the maximum benefits of your yoga class.
Cultivate Serenity During The Holidays - Exhale Into Child’s Pose
5 Minute Yoga - A Meditation For Healing
Bon Voyage - 3 Holiday Travel Beauty Tips
How To Do Reclined Bound Angle Pose
Supta Baddha Konasana or Reclined Bound Angle Pose gently stretches the pelvis and groin. Here are instructions and tips for doing this yoga pose properly.
Ask A Yogi - Are Yoga DVDs Safe For Beginners?
How To Practice For A Better Practice
Amy Lynn Grover
11 Cool Mobile Apps For Healthy Living
Living a healthy life is even easier now that we've got our smartphones with us all the time. Here are 11 cool mobile apps for healthy living!
4 Ways to Stay Happy And Balanced Through The Holidays
3 Hot Yoga Tips From A Student's Perspective
Here are three simple tips to ensure that you (yes, YOU) can not only do hot yoga, but enjoy it and reap the physical, mental & spiritual benefits.
Yoga For Endurance Sports Enthusiasts
All you need to know about yoga for endurance sports - If you want to take your performance to the next level, read this in-depth guide.
10 Amazing Yoga Teachers You Should Know
These 10 amazing yoga teachers are just that... amazing! Here's a quick run-down of who they are and why you should know them.
Resetting A Broken Record: 3 Ways To Renew Your Rituals During The Holidays
5 Ridiculous Yoga Myths Debunked
How To Be Grateful Without Having To Lose Something
This article provides good insights on yoga and gratitude, and how to be grateful and learn to appreciate what we have. Read more here.
Celebrating Doomsday - How About A Winter Solstice Yoga Potluck?
Skin Food: An Easy, Hearty Spicy Vegetable Soup
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