Yoga
How To Do Wide-Legged Forward Bend
An in-depth article on standing Wide-Legged Forward Bend or Prasarita Padottanasana in yoga, with benefits and instructions on how to do the pose properly.
Ask A Yogi - Should I Do Yoga During Menstruation?
3 Reasons To Practice Yoga Through The Holidays
The 4 Best Protein Supplements For Vegan Athletes
Looking Deeper with Meditation
Why Falling on Your Ass Is the Best Asana
As a ballerina, I’d fallen onstage several times. But falling out of yoga asanas somehow made me feel far more ridiculous than I’d ever felt before.
The Hardest Yoga Pose - Don't You Dare Skip Savasana
The Root of Acceptance - YOU
The Perfect Gifts For Yoga Lovers
Running Meditation: 5 Ways to Increase Mindfulness As You Run
Have you ever thought of running as a moving meditation? Here are five ways to enhance your mindfulness during your next run.
Doing A Little Yoga Studio Hopping? Tips For “New” Students
3 Natural Remedies to Feign A Good Night’s Sleep
5 Minute Yoga - How To Fit Your Yoga Into Your Holidays
Practicing yoga even in short periods nurtures your body, mind, and spirit in the midst of the holiday hustle and bustle. Try this 5 minute yoga sequence.
How To Do Standing Splits Pose
Why We Travel for Yoga - Q&A With Diana Holl
Ask A Yogi - How Often Should I Do Yoga Per Week?
How to Give Thanks for Yoga
9 Highly Practical Yogi Holiday Stress Relief Tips
3 NFL Athletes You Wouldn’t Expect To Do Yoga
Many people would never even think of associating yoga with one of the most physical and aggressive sports out there—football.
9 Things I Learned About Myself During My 30-Day Bikram Yoga Challenge
Cut the Fat: An Open Letter to the Yoga Community
How To Express Gratitude On The Mat
An attitude of gratitude goes can change your life and the lives of people around you. Here are 5 tips on how to express gratitude on your yoga journey.
Prop Yourself Up With Sand - 5 Sunny Beach Yoga Poses
Fighting Cancer with Meditation
Boga Yoga - Why Yoga Makes Us Feel Lighter
A Yoga Mat Made Of Jute? Check Out Barefoot Yoga's Latest Invention (REVIEW)
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