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An attitude of gratitude goes can change your life and the lives of people around you. Here are 5 tips on how to express gratitude on your yoga journey.
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Chilly weather and holiday festivities can dry out our skin dry and ruin our diets. Follow these natural beauty and fitness tips to stay well this season.
4 Holiday Gift Ideas for Your Yogi Friends and Family
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Breathe Victoriously: How to Practice Ujjayi Pranayama Breathing
Ujjayi pranayama breathing can be a bit tricky, but this detailed guide should give you a good idea of how to do it correctly and effectively.
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