The Struggle Syndrome - An Epidemic Of Excessive Effort
We live in a society full of excessive effort, but yoga is there to help us disconnect from trying too hard, and reconnect with ourselves.

Laura Ahrens
4 Yoga Resolutions You Forgot to Make
Did you forget to make these 4 yoga resolutions? That's ok, it's not too late! Set your intention for the new year, and spread the goodness around.

Nicole Cardoza
5 Ways To Practice Yoga On Your Bicycle
How about bringing in movement and mindfulness of yoga while the wheels are turning? Here are a few ways you can practice yoga on your bicycle…while moving.

Julie Phillips-Turner
What Almost All Yoga Students Do Wrong
What do almost all yoga students do wrong? Check out one yoga teacher's answer here. It's probably not what you think!

Rachel Mack
3 Things To Do Before You Take Your First Yoga Class
If you're looking to go to your first yoga class, keep these things in mind. It's ok to be a beginner, and most of all, have fun with it!

Zainab Zakari
I'm Heidi Kristoffer, And This Is How I Yoga
New York yoga teacher, Heidi Kristoffer, shares what yoga means to her, who inspires her, and how yoga changed her life. Read more here!

DOYOUYOGA
How To Do Full Front Splits Pose
Full Front Splits Pose, or Hanumanasana, is an advanced yoga pose that requires lots of flexibility and trust. Here's a how-to to get your started!

Julia Lee
My 3 Yoga Resolutions For This Year (Do You Have Any?)
A new year also means new yoga resolutions! One yogini shares her resolutions for her practice, and how she can make her yoga practice better.

Catherine Richardson
Yoga For Your Post New Years Hangover
If you had a little too much fun on New Year's Eve, yoga is here to help! Here's how yoga can help your post New Years Hangover.

Beth Prystowsky
Ujjayi: A Breathing Technique That Spells Victory
Ujjayi or "victorious breath" is a diaphragmatic breathing technique in yoga wherein you engage the belly, rib cage, chest, and throat to inhale and exhale.

Christa Avampato
How To Do Three-Legged Downward-Facing Dog Pose
Three Legged Downward Dog is an easy way to "level up" your Downward Facing Dog. Here's a step-by-step guide, tips, and benefits!

Julia Lee
10 Things I Hate About Bikram Yoga
This yogini says that, "There are ten things I hate about Bikram yoga." Find out what they are here, and why she hates them. Any of them sound familiar?

Nicole Markardt
Top 5 Tips for Beginner Yogis
For beginner yogis out there, here are five tips to ensure you enjoy and reap the maximum benefits of your yoga class.

Emily Cordes