Yoga

It can be easy to become unfocused and uncentered. But here are two ways to help focus on and off the mat. How does it work for you?

If you thought balancing on a yoga mat on a hardwood floor was difficult, try balancing in yoga poses on a SUP board floating on water.

Here's something that'll help you power through your least favorite yoga poses, instead of finding ways to avoid them.

Anjaneyasana or Low Lunge Pose stretches and strengthens the hips, quadriceps, and hamstrings. Here's how to do Low Lunge Pose properly and safely.

Do you feel jittery and sweaty in your yoga practice and wish there was a different way? There is! Here are 5 water yoga poses to do in the pool!

If you're looking to boost your self confidence, check out this inspiring example! If Wayne can do it, you can, too! What the worst that could happen?

It can be extremely tempting to practice yoga when you're sick, especially if you don't want to lose a day off the mat. But should you? Find out here!

Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body. Learn to do this pose safely and properly here.

Breathing is the most basic thing we do, but we don't always take a full breath. Here's a how-to to leave you feeling better and more connected.

Your yoga teacher touched you during Savasana. It feels nice to have a little assist, but is that normal? Read the answer here!

It may be cold outside, but you can still warm up your yoga practice! Here are 3 ways to do so, so that you'll be nice and cozy no matter the weather.

Meditate on the chakras and feel aligned! Here's an easy, short meditation to align each chakra, and use their power in your life.