Yoga

We live in a society full of excessive effort, but yoga is there to help us disconnect from trying too hard, and reconnect with ourselves.

Did you forget to make these 4 yoga resolutions? That's ok, it's not too late! Set your intention for the new year, and spread the goodness around.

How about bringing in movement and mindfulness of yoga while the wheels are turning? Here are a few ways you can practice yoga on your bicycle…while moving.

What do almost all yoga students do wrong? Check out one yoga teacher's answer here. It's probably not what you think!

If you're looking to go to your first yoga class, keep these things in mind. It's ok to be a beginner, and most of all, have fun with it!

New York yoga teacher, Heidi Kristoffer, shares what yoga means to her, who inspires her, and how yoga changed her life. Read more here!

Full Front Splits Pose, or Hanumanasana, is an advanced yoga pose that requires lots of flexibility and trust. Here's a how-to to get your started!

A new year also means new yoga resolutions! One yogini shares her resolutions for her practice, and how she can make her yoga practice better.

If you had a little too much fun on New Year's Eve, yoga is here to help! Here's how yoga can help your post New Years Hangover.

Ujjayi or "victorious breath" is a diaphragmatic breathing technique in yoga wherein you engage the belly, rib cage, chest, and throat to inhale and exhale.

Three Legged Downward Dog is an easy way to "level up" your Downward Facing Dog. Here's a step-by-step guide, tips, and benefits!

This yogini says that, "There are ten things I hate about Bikram yoga." Find out what they are here, and why she hates them. Any of them sound familiar?

For beginner yogis out there, here are five tips to ensure you enjoy and reap the maximum benefits of your yoga class.