Yoga

Ujjayi or "victorious breath" is a diaphragmatic breathing technique in yoga wherein you engage the belly, rib cage, chest, and throat to inhale and exhale.

Three Legged Downward Dog is an easy way to "level up" your Downward Facing Dog. Here's a step-by-step guide, tips, and benefits!

This yogini says that, "There are ten things I hate about Bikram yoga." Find out what they are here, and why she hates them. Any of them sound familiar?

For beginner yogis out there, here are five tips to ensure you enjoy and reap the maximum benefits of your yoga class.

Supta Baddha Konasana or Reclined Bound Angle Pose gently stretches the pelvis and groin. Here are instructions and tips for doing this yoga pose properly.

Living a healthy life is even easier now that we've got our smartphones with us all the time. Here are 11 cool mobile apps for healthy living!

Here are three simple tips to ensure that you (yes, YOU) can not only do hot yoga, but enjoy it and reap the physical, mental & spiritual benefits.

All you need to know about yoga for endurance sports - If you want to take your performance to the next level, read this in-depth guide.

These 10 amazing yoga teachers are just that... amazing! Here's a quick run-down of who they are and why you should know them.

This article provides good insights on yoga and gratitude, and how to be grateful and learn to appreciate what we have. Read more here.