2 Ways To Help You Focus On And Off The Yoga Mat
It can be easy to become unfocused and uncentered. But here are two ways to help focus on and off the mat. How does it work for you?
Float Your Practice: 12 Awesome Stand Up Paddle Board Yoga Poses
If you thought balancing on a yoga mat on a hardwood floor was difficult, try balancing in yoga poses on a SUP board floating on water.
Put Your Phone Away During Yoga Class...Seriously
5 Benefits Of Doing Yoga In Pregnancy
Not Love At First Sight? How To Work With Our Least Favorite Yoga Poses
Here's something that'll help you power through your least favorite yoga poses, instead of finding ways to avoid them.
5 Ways To Improve Concentration
How To Start Your Day Bright - Morning Routine Made Easy
How to Do Low Lunge Pose
Anjaneyasana or Low Lunge Pose stretches and strengthens the hips, quadriceps, and hamstrings. Here's how to do Low Lunge Pose properly and safely.
All I Wanna Do Is Have Some Fun (On My Yoga Mat)
Ask A Yogi - What Is The Best Yoga Style For Beginners?
Why You Should Consider Not Giving 100% Sometimes
How To Buy Organic Food Without Spending A Fortune
Can I Get A Little Yin With My Yang?
4 Practices To Keep Doing This Year
Let's Pay Our Yoga Teachers What They're Worth
5 Water Yoga Poses - Noodling Around With Yoga In The Pool
Do you feel jittery and sweaty in your yoga practice and wish there was a different way? There is! Here are 5 water yoga poses to do in the pool!
How To Boost Your Self Confidence
If you're looking to boost your self confidence, check out this inspiring example! If Wayne can do it, you can, too! What the worst that could happen?
Should You Practice Yoga When You’re Sick?
It can be extremely tempting to practice yoga when you're sick, especially if you don't want to lose a day off the mat. But should you? Find out here!
Natural Anti-Aging Tips For Eyes
How to Do Firefly Pose
Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body. Learn to do this pose safely and properly here.
How To Take A Full Breath
Breathing is the most basic thing we do, but we don't always take a full breath. Here's a how-to to leave you feeling better and more connected.
Ask A Yogi - Is It Normal That My Teacher Touches Me During Savasana?
Your yoga teacher touched you during Savasana. It feels nice to have a little assist, but is that normal? Read the answer here!
3 Ways To Warm Up Your Practice
It may be cold outside, but you can still warm up your yoga practice! Here are 3 ways to do so, so that you'll be nice and cozy no matter the weather.
A Yoga New Year’s Resolution: Tap Into the Power of the Chakras
Meditate on the chakras and feel aligned! Here's an easy, short meditation to align each chakra, and use their power in your life.
The Struggle Syndrome - An Epidemic Of Excessive Effort
We live in a society full of excessive effort, but yoga is there to help us disconnect from trying too hard, and reconnect with ourselves.
4 Yoga Resolutions You Forgot to Make
Did you forget to make these 4 yoga resolutions? That's ok, it's not too late! Set your intention for the new year, and spread the goodness around.
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