Yoga

All you need to know about yoga for endurance sports - If you want to take your performance to the next level, read this in-depth guide.

These 10 amazing yoga teachers are just that... amazing! Here's a quick run-down of who they are and why you should know them.

This article provides good insights on yoga and gratitude, and how to be grateful and learn to appreciate what we have. Read more here.

An in-depth article on standing Wide-Legged Forward Bend or Prasarita Padottanasana in yoga, with benefits and instructions on how to do the pose properly.

As a ballerina, I’d fallen onstage several times. But falling out of yoga asanas somehow made me feel far more ridiculous than I’d ever felt before.

Have you ever thought of running as a moving meditation? Here are five ways to enhance your mindfulness during your next run.

Practicing yoga even in short periods nurtures your body, mind, and spirit in the midst of the holiday hustle and bustle. Try this 5 minute yoga sequence.