I'm Heidi Kristoffer, And This Is How I Yoga
New York yoga teacher, Heidi Kristoffer, shares what yoga means to her, who inspires her, and how yoga changed her life. Read more here!
Anti-Pollution Skincare Tips & D.I.Y Facial Mask
How To Do Full Front Splits Pose
Full Front Splits Pose, or Hanumanasana, is an advanced yoga pose that requires lots of flexibility and trust. Here's a how-to to get your started!
My 3 Yoga Resolutions For This Year (Do You Have Any?)
A new year also means new yoga resolutions! One yogini shares her resolutions for her practice, and how she can make her yoga practice better.
3 Incredible Yoga Festivals For 2013
The Power Of Reflection And Intentions For New Years
The Yoga Of Kindergarten: Don’t Poke
Yoga For Your Post New Years Hangover
If you had a little too much fun on New Year's Eve, yoga is here to help! Here's how yoga can help your post New Years Hangover.
I Feel The Earth Move - Here's Proof That The New World Has Already Begun
Stop Being A Jerk To Your Substitute Yoga Teacher
This is Why I Do Yoga (And You Should Too)
Ujjayi: A Breathing Technique That Spells Victory
Ujjayi or "victorious breath" is a diaphragmatic breathing technique in yoga wherein you engage the belly, rib cage, chest, and throat to inhale and exhale.
How To Do Three-Legged Downward-Facing Dog Pose
Three Legged Downward Dog is an easy way to "level up" your Downward Facing Dog. Here's a step-by-step guide, tips, and benefits!
Yoga In Paradise
10 Things I Hate About Bikram Yoga
This yogini says that, "There are ten things I hate about Bikram yoga." Find out what they are here, and why she hates them. Any of them sound familiar?
What To Do When You're Stuck In Your Yoga Practice
Weekly Yoga Rant - Om Is Not A Competition
8 Great Reasons To Smile More
How I'm Doing Things Wrong
Top 5 Tips for Beginner Yogis
For beginner yogis out there, here are five tips to ensure you enjoy and reap the maximum benefits of your yoga class.
Cultivate Serenity During The Holidays - Exhale Into Child’s Pose
5 Minute Yoga - A Meditation For Healing
Bon Voyage - 3 Holiday Travel Beauty Tips
How To Do Reclined Bound Angle Pose
Supta Baddha Konasana or Reclined Bound Angle Pose gently stretches the pelvis and groin. Here are instructions and tips for doing this yoga pose properly.
Ask A Yogi - Are Yoga DVDs Safe For Beginners?
How To Practice For A Better Practice
Amy Lynn Grover
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