Should You Practice Yoga When You’re Sick?
It can be extremely tempting to practice yoga when you're sick, especially if you don't want to lose a day off the mat. But should you? Find out here!
Natural Anti-Aging Tips For Eyes
How to Do Firefly Pose
Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body. Learn to do this pose safely and properly here.
How To Take A Full Breath
Breathing is the most basic thing we do, but we don't always take a full breath. Here's a how-to to leave you feeling better and more connected.
Ask A Yogi - Is It Normal That My Teacher Touches Me During Savasana?
Your yoga teacher touched you during Savasana. It feels nice to have a little assist, but is that normal? Read the answer here!
3 Ways To Warm Up Your Practice
It may be cold outside, but you can still warm up your yoga practice! Here are 3 ways to do so, so that you'll be nice and cozy no matter the weather.
A Yoga New Year’s Resolution: Tap Into the Power of the Chakras
Meditate on the chakras and feel aligned! Here's an easy, short meditation to align each chakra, and use their power in your life.
The Struggle Syndrome - An Epidemic Of Excessive Effort
We live in a society full of excessive effort, but yoga is there to help us disconnect from trying too hard, and reconnect with ourselves.
4 Yoga Resolutions You Forgot to Make
Did you forget to make these 4 yoga resolutions? That's ok, it's not too late! Set your intention for the new year, and spread the goodness around.
5 Ways To Practice Yoga On Your Bicycle
How about bringing in movement and mindfulness of yoga while the wheels are turning? Here are a few ways you can practice yoga on your bicycle…while moving.
What Almost All Yoga Students Do Wrong
What do almost all yoga students do wrong? Check out one yoga teacher's answer here. It's probably not what you think!
3 Things To Do Before You Take Your First Yoga Class
If you're looking to go to your first yoga class, keep these things in mind. It's ok to be a beginner, and most of all, have fun with it!
I'm Heidi Kristoffer, And This Is How I Yoga
New York yoga teacher, Heidi Kristoffer, shares what yoga means to her, who inspires her, and how yoga changed her life. Read more here!
Anti-Pollution Skincare Tips & D.I.Y Facial Mask
How To Do Full Front Splits Pose
Full Front Splits Pose, or Hanumanasana, is an advanced yoga pose that requires lots of flexibility and trust. Here's a how-to to get your started!
My 3 Yoga Resolutions For This Year (Do You Have Any?)
A new year also means new yoga resolutions! One yogini shares her resolutions for her practice, and how she can make her yoga practice better.
3 Incredible Yoga Festivals For 2013
The Power Of Reflection And Intentions For New Years
The Yoga Of Kindergarten: Don’t Poke
Yoga For Your Post New Years Hangover
If you had a little too much fun on New Year's Eve, yoga is here to help! Here's how yoga can help your post New Years Hangover.
I Feel The Earth Move - Here's Proof That The New World Has Already Begun
Stop Being A Jerk To Your Substitute Yoga Teacher
This is Why I Do Yoga (And You Should Too)
Ujjayi: A Breathing Technique That Spells Victory
Ujjayi or "victorious breath" is a diaphragmatic breathing technique in yoga wherein you engage the belly, rib cage, chest, and throat to inhale and exhale.
How To Do Three-Legged Downward-Facing Dog Pose
Three Legged Downward Dog is an easy way to "level up" your Downward Facing Dog. Here's a step-by-step guide, tips, and benefits!
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