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Breathe Victoriously: How to Practice Ujjayi Pranayama Breathing
Ujjayi pranayama breathing can be a bit tricky, but this detailed guide should give you a good idea of how to do it correctly and effectively.
I'm Not Flexible Enough For Yoga
Turkey’s Delights: Sacred Springs, Goddesses, Rumi, and Yoga
The Top 4 Reasons I’m Thankful For Yoga
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Why College Athletes Should Do Yoga
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"Hello" Asana - The Fertility of Starting Where You Are
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5 Reasons Yogis Shouldn't Smoke Marijuana
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Why You Should Learn The Language Of Enthusiasm
Yoga Backbend Tips - How To Prevent Low Back Pain From Cramping Your Style
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How To Do Tripod Headstand Pose
Sirsasana II, or the Tripod yoga pose, is a variation of headstand. Here's a great how-to to help you feel solid in the pose. And don't forget to smile!
3 Reasons You Should Try A New Yoga Class
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3 Essential Vitamins For Athletes
If you are an athlete, vitamins are an absolute must for you. Here are three essential vitamins for athletes that you shouldn't miss!
Extreme Self-Care - Why You Should Take A Time-Out Sometimes
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