5 Quick Ways to Relax After a Stressful Day
I'm Jamie Silverstein, And This Is How I Yoga
How To Find Balance With Outdoor Yoga
Have you every tried Outdoor Yoga? Learn all about how this wonderful yoga practice helps you to get back in touch with yourself and with nature.
How To Use Yoga To Transition Into Fall
Do you feel the change in the seasons? Here's how to use yoga and ayurveda to help you smoothly transition into Fall!
4 Facial Massage Techniques To Rejuvenate Your Skin
Do you want to rejuvenate your skin? Here are 4 simples facial massage techniques that will stimulate your skin and make you look younger.
4 Common Misalignments in Downward-Facing Dog (And Tips To Avoid Them)
Check out these great Downward-Facing Dog alignment tips that will make this wonderful pose even more beneficial for you.
Prison Yoga - Finding Zen At One Of America's Most Violent Penitentiaries
Have you ever seen a convicted murderer stricke a lotus pose? The Prison Yoga Project uses yoga to help inmates find their inner zen.
Recipe: A Peanut Butter Booster For A Naturally Healthy Digestive System
Get a naturally healthy digestive system with this simple and effective Ayurvedic recipe!
How To Do Extended Side Angle Pose
Learn all about Extended Side Angle pose (Utthita Parsvakonasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
Why You Should Try A New Yoga Class Today
Do you need a yoga boost? Perhaps you should try out a new yoga class? Here is how changing your regular yoga schedule can be a wonderful inspiration.
Reading Food Labels - Find Out What They Really Mean
Reading Food Labels is more important than you might think! Companies will do anything to sell us their products. Be smart and know what you're buying!
New York City Yoga - Amazing Video with Philip Askew
3 Amazing Yoga Facts That You Don't Know About
Are you looking for yoga facts? Here are some amazing pieces of information about yoga that would probably have never guessed!
3 Reasons Why Bad Moods Are Wonderful
Going through bad moods doesn't always have to be a bad thing. Learn why you can really profit from you bad moods!
Why I Love Cow Face Pose
Cow Face Pose can be an intense hip opener and may not be a crowd favorite, but I make time to include it in my practice, and here's why.
Karyn Fairchild Franklin
How To Get Toned Arms With Yoga
Are you looking to get toned arms? There are some super simple and quick ways to help you look amazing in no time. Here they are!
Do Yoga In a Dress And Help Girls In Africa
How to Prevent Yoga Wrist Pain
Do you experience pain in your wrists in certain weight-bearing yoga poses? Here are some great ways to prevent yoga wrist pain.
The Powerful Beet Smoothie (Recipe)
Did you know that beets are not only tasty but also full of fiber and powerful nutrients? Here is a great recipe for a tasty Beet Smoothie.
How To Do Forearm Headstand
Learn all about Forearm Headstand (Pincha Mayurasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.
3 Natural Remedies for Your Post-Labor Day Stomach Ache
Are you looking for natural remedies for stomach ache? Look no further. Here are a few simple and natural remedies you must not miss!
Yoga Inspiration - How Yogis Make You Happy
Do you know how to get your Yoga Inspiration? There are so many wonderful ways to get inspired. Here are a few of them!
3 Amazing Yoga Retreats to Go for Calm and Inner Peace
Find amazing Yoga Retreats - Whether you need a week, two weeks, or a month to nurture the mind, body, and spirit, here are three serene places for you.
6 Simple Exercises To Do At Your Desk
Learn 6 great exercises to do at your desk while you're at work. They're easy and can be done within a couple of minutes every day.
Damage Control - The New Secret To Emotional Health
This new secret to Emotional Health will not only enable you to live more happily but also improve your social interactions and relationships.
Wake Up Yogi - Why Change Is Hard But Wonderful
Change is hard, but it is important! If you want to change, you need to take action and start working on yourself right now. Here is how!
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