Yoga

Don't underestimate the damage you can do when you do yoga wrong. Here are some valuable tips for you if you're feeling pain in yoga.

Learn all about Reverse Warrior pose (Viparita Virabhadrasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.

If you are living a busy life, managing stress is crucial for your health. An amazing way to do so is power yoga for stress reduction.

Proper yoga wear is more important than you think! Have a look at these three wonderful and little known yoga wear brands.

The Yoga Handstand is a great pose that comes with many benefits - But what if you're to scared to turn upside down?

Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.

It's back to school with the school desk asana! There's so much to learn from yoga, and each year it's a little bit different. Read more here!

There are many ways to love yourself more! Here are three great suggestions that will help you discover how much you actually love yourself.

Finding your inner self doesn't have to be hard. Sometimes it is much easier than we imagine. Here are 4 simples steps to help you find your inner self.

If you need help to start or improve your meditation experience, these straight forward meditation tips will be a wonderful inspiration.

Learn all about Crow pose (Kakasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.

It's not hard to be eco-friendly. There are many simple things that you can do to live greener, more compassionate and more healthy.

The Warrior poses are some of the most essential poses in yoga. Learn all about how to enjoy the wonderful benefits of these amazing poses.

Have you every tried Outdoor Yoga? Learn all about how this wonderful yoga practice helps you to get back in touch with yourself and with nature.

Do you feel the change in the seasons? Here's how to use yoga and ayurveda to help you smoothly transition into Fall!

Do you want to rejuvenate your skin? Here are 4 simples facial massage techniques that will stimulate your skin and make you look younger.

Check out these great Downward-Facing Dog alignment tips that will make this wonderful pose even more beneficial for you.

Have you ever seen a convicted murderer stricke a lotus pose? The Prison Yoga Project uses yoga to help inmates find their inner zen.