Yoga

If you want to build self-confidence, yoga might be just the exercise you've been looking for. Here are 5 ways that yoga helps you boost your self-confidence.

Find out how Sailing Yoga changes your perspective on yoga, the world and yourself. This amazing kind of yoga opens a whole new world to you.

How Often Should You Practice Yoga? A good question. Find out how often you should do yoga depending on your skills and lifestyle.

Hot yoga is an incredibly healthy and thorough workout. Here are the top 5 reasons why you should try hot yoga today.

Are you looking for great travel books to inspire your next journey? Here are a few wonderful options that will make you want to start travelling right now.

Ever wondered what to eat before yoga class? Find out exactly how much and what to eat before yoga classes.

The seasons are changing and everyone's preparing for fall! Your yoga practice is no different. Here are 8 poses to get ready for the change in season.

Did you know that journaling is actually good for your health? Find out why journaling and writing down your feelings is good for you.

Don't underestimate the damage you can do when you do yoga wrong. Here are some valuable tips for you if you're feeling pain in yoga.

Learn all about Reverse Warrior pose (Viparita Virabhadrasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.

If you are living a busy life, managing stress is crucial for your health. An amazing way to do so is power yoga for stress reduction.

Proper yoga wear is more important than you think! Have a look at these three wonderful and little known yoga wear brands.

The Yoga Handstand is a great pose that comes with many benefits - But what if you're to scared to turn upside down?

Cardio addicts and athletes have a high likely hood of reaching a plateau at some point. Yoga is the perfect exercise to take your performance to the next level.

It's back to school with the school desk asana! There's so much to learn from yoga, and each year it's a little bit different. Read more here!

There are many ways to love yourself more! Here are three great suggestions that will help you discover how much you actually love yourself.

Finding your inner self doesn't have to be hard. Sometimes it is much easier than we imagine. Here are 4 simples steps to help you find your inner self.