Yoga

Living yoga on and off the mat is essential if you really want to benefit from your practice. Learn what it means to take yoga beyond the physical practice.

If you're a runner, you might have wondered how beneficial running and yoga together are for your training. Read on to learn all about it.

Letting go can be a hard task - If you are stuck your only option might be to surrender. But that's a good thing. Read on to learn more.

Learn to understand The Power Of No. Saying yes is easy. But do you master the use of the NO? If not, read this article.

Find out why DIY beauty is a great way to get the most out of your own inner and outer beauty. Here are 3 reasons to try DIY beauty!

If you want to build self-confidence, yoga might be just the exercise you've been looking for. Here are 5 ways that yoga helps you boost your self-confidence.

Find out how Sailing Yoga changes your perspective on yoga, the world and yourself. This amazing kind of yoga opens a whole new world to you.

How Often Should You Practice Yoga? A good question. Find out how often you should do yoga depending on your skills and lifestyle.

Hot yoga is an incredibly healthy and thorough workout. Here are the top 5 reasons why you should try hot yoga today.

Are you looking for great travel books to inspire your next journey? Here are a few wonderful options that will make you want to start travelling right now.

Ever wondered what to eat before yoga class? Find out exactly how much and what to eat before yoga classes.

The seasons are changing and everyone's preparing for fall! Your yoga practice is no different. Here are 8 poses to get ready for the change in season.

Did you know that journaling is actually good for your health? Find out why journaling and writing down your feelings is good for you.

Don't underestimate the damage you can do when you do yoga wrong. Here are some valuable tips for you if you're feeling pain in yoga.

Learn all about Reverse Warrior pose (Viparita Virabhadrasana) step-by-step and find out everything about the wonderful benefits of this yoga pose.

If you are living a busy life, managing stress is crucial for your health. An amazing way to do so is power yoga for stress reduction.

Proper yoga wear is more important than you think! Have a look at these three wonderful and little known yoga wear brands.

The Yoga Handstand is a great pose that comes with many benefits - But what if you're to scared to turn upside down?