Yoga

Check out these cute cats doing yoga! These yoga cats will make your heart melt. Can you guess the poses?

Dry skin brushing has amazing effects - Learn more about it's benefits, which brush to use and how to dry brush your skin correctly!

You should nurture yourself every day! There are very simple ways in which we can slow down and take care of ourselves. Learn how!

Do you want to love your body? Try out yoga! Find out how this amazing exercise will make you feel like a new person.

Vegan Smoothies are a great way to stay healthy. You don't need to spend hours in the kitchen to prepare a healthy dish. Try a smoothy!

Dancer's pose is one of the best ways to find balancer within. Here is a step-by-step guide on how to master this wonderful yoga pose.

There are many great places to do yoga in Bali. Discover the "Island of Gods" and it's mystical, spiritual energy.

Switching to a plant-based diet does not have to be hard! Just follow a few simple steps and get used to a vegan lifestyle in no time.

Mysore yoga is one of the most physically demanding types of yoga. Read on to find out what to expect in a Mysore yoga class!

How do we cry with happiness? What do we do to get there, instead of just crying? Learn what it takes to turn sadness into happiness.

Wondering what it takes to spend a great yoga holiday? Here is what should you look for when choosing your next yoga holiday destination!

Are you feeling stuck? Whatever the case may be, there are many ways to free yourself from that place and move forward.

Meditation has the power to change your life. If you want a better meditation experience and improve what you get out of it, here are five simple tips.

Wheel Pose - This playful backbend is beneficial to the spine by increasing its flexibility. While holding the pose, it tones the arms, shoulders and chest.

Find inspiration for your next yoga vacation. In this edition of "Journeys to Bliss" Vicky Iskandar takes you to three wonderful places.

Find out about the best plant-based diet books in the stores right now. Plant-based diet expert Megan Huylo gives your her must-reads.

Learn all about Ashtanga Yoga and Ashtanga Yoga poses along with the many great ways it benefits your body and mind.

Interested in getting started with yoga? Don't be shy! Here are some tips that will help you master your first couple of classes.

All you need to know about Hiking Yoga. Learn more about this wonderful way of connecting with your mind and your body.

Everyone wants to sleep better so they can wake up and feel super-human! Here are 4 great tips to fall asleep and wake up refreshed!