Yoga

Spiritual wellness is incredibly important if you want to live a happy and fulfilling life. We tell you how to reconnect with your spirit!

Yoga Olympics - Every person who has become an expert in their field whether it's in olympic sports or yoga.

Are your thoughts and anxieties keeping you from getting shut-eye? These mindfulness techniques are excellent tricks to fall asleep in not time at all.

Sugar makes you sick - Learn what you can do to eat less sugar and what tasty alternatives there are out there.

Learn all three Bandhas - These wonderful interior body locks will take your yoga and meditation practice to the next level.

Learn how to do Four-Limbed Staff pose (Chaturanga Dandasana) step-by-step and get to know its wonderful benefits.

Dark Leafy Greens are an amazing source of vitamins - Find out what they are and how you can include them in your daily diet.

If you're in need of a new yoga mat, the Manduka Prolite yoga mat might just be the one for you! Get all the deets right here!

The yoga breath is one of the most important parts of you yoga practice - Let Amy Lynn Grover tell you how it works and why it's important!

Explore the Benefits Of Baby Yoga with DoYouYoga's go-to guide about and around yoga!

Check out these cute cats doing yoga! These yoga cats will make your heart melt. Can you guess the poses?

Dry skin brushing has amazing effects - Learn more about it's benefits, which brush to use and how to dry brush your skin correctly!

You should nurture yourself every day! There are very simple ways in which we can slow down and take care of ourselves. Learn how!

Do you want to love your body? Try out yoga! Find out how this amazing exercise will make you feel like a new person.

Vegan Smoothies are a great way to stay healthy. You don't need to spend hours in the kitchen to prepare a healthy dish. Try a smoothy!

Dancer's pose is one of the best ways to find balancer within. Here is a step-by-step guide on how to master this wonderful yoga pose.

There are many great places to do yoga in Bali. Discover the "Island of Gods" and it's mystical, spiritual energy.

Switching to a plant-based diet does not have to be hard! Just follow a few simple steps and get used to a vegan lifestyle in no time.

Mysore yoga is one of the most physically demanding types of yoga. Read on to find out what to expect in a Mysore yoga class!