Yoga

Learn about the many amazing benefits of meditation and how meditation will help you get the best out of yourself.

Yoga is an ongoing progressive and dynamic practice that challenges the body in almost every way possible, creating muscle confusion that prevents plateaus.

Find the most amazing yoga music for your next yoga session! Learn about the best yoga music artists for all yoga styles.

Mangoes have tons of amazing health benefits - Read all about how the benefits of mangoes can help you live more healthy and balanced.

Learn how to do Revolved Triangle Pose (Parivrtta Trikonasana) step-by-step and get to know its wonderful benefits.

Learn about the great fruits and vegetables in season - If you want to live healthy and organic, these fruits and vegetables are great!

Spiritual wellness is incredibly important if you want to live a happy and fulfilling life. We tell you how to reconnect with your spirit!

Yoga Olympics - Every person who has become an expert in their field whether it's in olympic sports or yoga.

Are your thoughts and anxieties keeping you from getting shut-eye? These mindfulness techniques are excellent tricks to fall asleep in not time at all.

Sugar makes you sick - Learn what you can do to eat less sugar and what tasty alternatives there are out there.

Learn all three Bandhas - These wonderful interior body locks will take your yoga and meditation practice to the next level.

Learn how to do Four-Limbed Staff pose (Chaturanga Dandasana) step-by-step and get to know its wonderful benefits.

Dark Leafy Greens are an amazing source of vitamins - Find out what they are and how you can include them in your daily diet.

If you're in need of a new yoga mat, the Manduka Prolite yoga mat might just be the one for you! Get all the deets right here!

The yoga breath is one of the most important parts of you yoga practice - Let Amy Lynn Grover tell you how it works and why it's important!