Yoga

Wheel Pose - This playful backbend is beneficial to the spine by increasing its flexibility. While holding the pose, it tones the arms, shoulders and chest.

Find inspiration for your next yoga vacation. In this edition of "Journeys to Bliss" Vicky Iskandar takes you to three wonderful places.

Find out about the best plant-based diet books in the stores right now. Plant-based diet expert Megan Huylo gives your her must-reads.

Learn all about Ashtanga Yoga and Ashtanga Yoga poses along with the many great ways it benefits your body and mind.

Interested in getting started with yoga? Don't be shy! Here are some tips that will help you master your first couple of classes.

All you need to know about Hiking Yoga. Learn more about this wonderful way of connecting with your mind and your body.

Everyone wants to sleep better so they can wake up and feel super-human! Here are 4 great tips to fall asleep and wake up refreshed!

Want to turn vegan? These five essential foods help form the foundation for a tasty, diverse, and super nutritious plant-based diet.

Just getting started with yoga? Here are 10 great yoga poses for beginners. Find out what they are here! Which one is your favorite?